Name: Cucumber and Bell Pepper Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 4 mini cucumbers (sliced); 10 mini sweet peppers (sliced); 0.5 Tablespoon Everything But the Bagel Seasoning; 1 teaspoon Chili crisp; 0.25 cup extra virgin olive oil; 0.25 cup unseasoned rice vinegar; 1.5 Tablespoon tamari or soy sauce; 1.5 Tablespoon maple syrup; 2 teaspoons sesame oil; 1 large clove garlic; 1 inch fresh ginger (knob); black pepper (pinch)

Introduction to Cucumber and Bell Pepper Salad

Why Homemade Salads are a Game Changer

When it comes to quick, healthy meals, homemade salads are hard to beat, and our Cucumber and Bell Pepper Salad is no exception! Not only do these colorful ingredients burst with flavor, but they also pack a nutritional punch. Did you know that incorporating vegetables like cucumbers and bell peppers into your diet can improve hydration and deliver essential vitamins? According to the USDA, vegetables are a crucial part of a balanced diet, contributing to overall health and wellness.

This refreshing salad comes together in just 10 minutes, making it perfect for those busy summer days when you crave something light yet satisfying. The combination of crunchy cucumbers and sweet mini peppers creates a delightful textural contrast paired with a zesty sesame ginger dressing. Imagine serving this salad alongside grilled turkey bacon or chicken ham; it’s the ideal accompaniment to any outdoor meal.

Plus, when you make salad at home, you have the freedom to tailor flavors and ingredients to your liking, ensuring you never have to settle for bland pre-packaged options again. Elevate your dining experience while enjoying the satisfaction of crafting something delicious from scratch! Ready to dive into the recipe? Let's get started!

Ingredients for Cucumber and Bell Pepper Salad

Creating a delicious Cucumber and Bell Pepper Salad starts with quality ingredients. Here’s a closer look at what you'll need.

Fresh Produce

Mini Cucumbers: A generous 4 mini cucumbers serve as the refreshing base of this salad, offering a delightful crunch.
Mini Sweet Peppers: Ten mini sweet peppers are sliced for that vibrant color and a subtly sweet flavor. These not only enhance the dish's appearance but also contribute to its overall taste.

These fresh vegetables provide essential vitamins and minerals, making your salad tasty and nutritious. If you're curious about the benefits of cucumbers or sweet peppers, check out this informative article on world's healthiest foods.

Seasonings and Dressings

To elevate the flavor profile of your Cucumber and Bell Pepper Salad, you’ll need:

Everything But the Bagel Seasoning: Just ½ tablespoon adds a delightful mix of flavors, making the salad pop.
Chili Crisp: A teaspoon of chili crisp introduces a savory heat, balancing the sweetness of the peppers.

For the dressing, you’ll blend several ingredients into a creamy sesame ginger dressing. This includes:

Extra virgin olive oil, rice vinegar, tamari or soy sauce, maple syrup, sesame oil, and fresh garlic and ginger, which are essential for bringing everything together.

Ready to assemble your fresh salad? Let's dive right in!

Preparing Cucumber and Bell Pepper Salad

Creating a vibrant and flavorful Cucumber and Bell Pepper Salad is easier than you might think! This refreshing dish not only adds a splash of color to your table, but it’s also a breeze to whip up. Let’s break the process down step by step.

Gather Your Ingredients

First things first: you’ve got to assemble everything you need. For this delightful salad, you'll require:

4 mini cucumbers, sliced
10 mini sweet peppers, sliced
½ tablespoon Everything But the Bagel seasoning
1 teaspoon chili crisp

And for the Sesame Ginger Dressing, make sure you have:

¼ cup extra virgin olive oil
¼ cup unseasoned rice vinegar
1 ½ tablespoons tamari or soy sauce
1 ½ tablespoons maple syrup
2 teaspoons sesame oil
1 large clove of garlic
A 1" knob of fresh ginger
A pinch of black pepper

Having all your ingredients prepped and ready will make the cooking process smoother and more enjoyable. Plus, it keeps your kitchen organized — a win-win!

Prepare the Dressing

Now that you’ve got your ingredients at hand, let’s make that delicious dressing. Grab your blender and toss in the olive oil, rice vinegar, tamari (or soy sauce), maple syrup, sesame oil, garlic, ginger, and black pepper. Blend everything together until it’s smooth and creamy. This dressing is the star of the show, so taste it and adjust the flavors if needed; a little extra ginger or maple can really elevate it. Set the dressing aside as you prepare the veggies.

Chop the Cucumbers and Bell Peppers

Next up, it’s time to get chopping. First, slice the mini cucumbers into thin rounds. Then take your mini sweet peppers, slice them open, remove any seeds, and cut them into bite-sized pieces. As you chop, think about how beautiful the colors and textures will be once everything is mixed together. Eating a rainbow has never been more satisfying!

Combine Ingredients in a Bowl

In a large mixing bowl, combine the sliced cucumbers and bell peppers. Now here’s where it gets exciting — drizzle in about ¼ cup of your prepared dressing, along with the Everything But the Bagel seasoning and chili crisp. Don’t be afraid to get your hands in there and give it all a good toss, ensuring every piece is coated in that flavorful dressing.

Toss and Taste

With everything combined, it’s time to taste your Cucumber and Bell Pepper Salad! Check if it needs a touch more seasoning, chili crisp, or even a splash of extra dressing. It’s all about finding that perfect balance that works for your palate. Once everything is adjusted to your liking, serve it up fresh, and enjoy this vibrant, refreshing addition to your meal!

In just a few simple steps, you’ve created a healthy, colorful side that will surely impress. Happy cooking!

Variations on Cucumber and Bell Pepper Salad

Add Protein Options

Looking to turn your Cucumber and Bell Pepper Salad into a more filling meal? Consider adding protein! Grilled chicken, shrimp, or crispy Turkey Bacon are excellent choices that complement the fresh veggies beautifully. For a vegetarian twist, chickpeas or cubed tofu work wonderfully, offering both texture and nutrition. This way, you can tailor the salad to your cravings while keeping it satisfying.

Experiment with Different Dressings

While the sesame ginger dressing is a star, don’t hesitate to swap it out! A zesty lemon vinaigrette or a creamy ranch can give your Cucumber and Bell Pepper Salad a whole new vibe. Have fun experimenting with flavors—try balsamic reduction for sweetness or a spicy Sriracha-lime dressing for a kick. The versatility of this dish makes it perfect for culinary creativity!

Cooking tips and notes for Cucumber and Bell Pepper Salad

Choose ripe vegetables

When creating your Cucumber and Bell Pepper Salad, the flavor and texture rely heavily on the freshness of your ingredients. Look for bright, shiny bell peppers that feel firm to the touch and cucumbers with smooth skin. If you pick mini cucumbers, they should be crisp and vibrant. For tips on selecting produce, check out this guide on picking fresh vegetables.

Storage tips for leftovers

If you have any salad left over, store it in an airtight container in the fridge. To maintain the crispness of the cucumbers and peppers, keep the dressing separate and add it just before serving. This will ensure your Cucumber and Bell Pepper Salad remains refreshing and delightful even for the next day’s lunch!

Serving suggestions for Cucumber and Bell Pepper Salad

Pair with grilled proteins

This Cucumber and Bell Pepper Salad pairs beautifully with grilled proteins. The refreshing crunch of the salad complements the smoky flavors of grilled chicken or turkey bacon perfectly. Consider serving it alongside barbecue favorites like beef kebabs or grilled shrimp for a well-rounded meal that tantalizes your taste buds.

Ideal for picnics or barbecues

Planning a picnic or barbecue? This salad is an excellent choice! Its vibrant colors and fresh ingredients add a burst of flavor to any outdoor gathering. Plus, it’s an impressive dish that requires no cooking and takes only minutes to prepare. Pack it in a portable container, and you've got a hit dish that everyone will enjoy. Looking for more tips on outdoor dining? Check out Outdoor Eating Essentials for inspiration!

Time breakdown for Cucumber and Bell Pepper Salad

Preparation time

This vibrant Cucumber and Bell Pepper Salad comes together in just 10 minutes. Perfect for those busy weeknights or impromptu gatherings, it’s a quick way to enjoy fresh vegetables without any fuss.

Total time

The total time for this flavorful salad is also 10 minutes. From chopping the veggies to whisking the zesty dressing, you’ll be enjoying your refreshing dish in no time.

Ready to elevate your meals with this sweet and savory treat? You can explore more quick salads like this on Serious Eats or EatingWell for inspiration!

Nutritional Facts for Cucumber and Bell Pepper Salad

Calories

One serving of this refreshing Cucumber and Bell Pepper Salad contains approximately 221 calories. It's a light and satisfying option that’s perfect for summer meals, ensuring you stay energized without feeling weighed down.

Protein

Despite being primarily vegetable-based, this salad offers around 2 grams of protein per serving. While it may not contribute significantly to your daily protein needs, it's a great addition to a balanced diet, especially when paired with protein-rich sides.

Sodium

Each serving has about 453 milligrams of sodium. While this is a reasonable amount for a salad, be mindful if you’re watching your sodium intake. Feel free to adjust the Everything But the Bagel Seasoning or tamari in the dressing to better suit your dietary needs.

For more insights on the nutritional value of vegetables, check out the USDA’s FoodData Central.

FAQs about Cucumber and Bell Pepper Salad

Can I make this salad ahead of time?

Absolutely! This Cucumber and Bell Pepper Salad is fantastic for meal prep. You can chop the vegetables and prepare the dressing a day in advance. Just combine them right before serving to maintain that crisp texture.

What’s the best way to store leftovers?

If you happen to have leftovers, store them in an airtight container in the fridge. It should stay fresh for about 2-3 days. However, to keep the salad its best, consider storing the dressing separately and mixing it in when you're ready to enjoy the salad again.

How can I customize the flavors?

Get creative with your Cucumber and Bell Pepper Salad! You can add ingredients like feta or goat cheese for a creamy texture, or toss in some herbs like cilantro or mint for a fresher taste. For a spicy twist, try adding sliced jalapeños or swapping the chili crisp for sriracha. Check out this guide for more inspiration on cooking with cucumbers!

Feel free to experiment and make this salad truly yours – the possibilities are endless!

Conclusion on Cucumber and Bell Pepper Salad

In conclusion, this Cucumber and Bell Pepper Salad is a delightful addition to any meal. Its vibrant colors and bold flavors come together effortlessly, making it a go-to summer side dish. Enjoy this refreshing salad as a quick snack or a delightful accompaniment to grilled meats. Happy cooking!