Introduction to Brussels Sprouts Butternut Squash Pasta
If you're a young professional navigating the busy world of work and life, you know how essential it is to find meals that are both quick to prepare and packed with flavor. That’s where this Brussels Sprouts Butternut Squash Pasta shines. With its vibrant colors and delectable taste, it transforms simple ingredients into a comforting yet gourmet dish.
What makes this pasta a winner for the on-the-go crowd is its efficient prep time of just 20 minutes and a total cooking time of only 30 more. In less than an hour, you can whip up a meal that’s not only visually appealing but also a delightful blend of roasted butternut squash, crispy turkey bacon, and brussels sprouts. Imagine indulging in warm pasta tossed with fresh lemon juice and parmesan cheese after a long day!
Plus, this dish is easily customizable. Whether you’re a vegetarian at heart or just looking to cut back on meat, swapping turkey bacon for a plant-based alternative is a breeze. As a bonus, incorporating fresh vegetables into your diet has been linked to a range of health benefits, making your meals not just tasty but nourishing. So go ahead—take a little time for yourself this evening and enjoy this hearty, satisfying dish!
Ingredients for Brussels Sprouts Butternut Squash Pasta
Essential ingredients for an amazing pasta experience
To create a delightful Brussels Sprouts Butternut Squash Pasta, you'll need a handful of essential ingredients that not only deliver flavor but also bring that warm, cozy fall vibe to your plate:
- Turkey Bacon: This leaner alternative gives a smoky flavor without the heaviness.
- Butternut Squash: Roasted to sweet perfection, it adds a creamy texture and vibrant color.
- Brussels Sprouts: Halved and roasted to caramelized goodness, they bring a delicious crunch.
- Shallots: Diced and sautéed, they provide a wonderful depth of flavor.
- Pasta: Choose from rigatoni, penne, or farfalle for that perfect pasta experience!
- Parmesan Cheese: Freshly grated, this adds richness and umami.
Optional ingredients for customization
One of the joys of cooking is personalizing your dishes. Enhance your Brussels Sprouts Butternut Squash Pasta with these optional ingredients:
- Red Pepper Flakes: For a dash of heat, add these to your garlic.
- Fresh Thyme Leaves: They infuse a lovely herbal note.
- Olive Oil: Drizzle more for an added richness.
- Lemon Juice: A splash brightens the dish and balances flavors.
Feel free to check out our guide on how to select seasonal produce to make the most of these ingredients!
Step-by-step Preparation of Brussels Sprouts Butternut Squash Pasta
Creating a comforting Brussels Sprouts Butternut Squash Pasta doesn't just tantalize your taste buds; it also creates a heartwarming experience in your kitchen. Let’s dive into the straightforward steps to make this dish shine.
Preheat the oven and prepare the baking sheet
Start by preheating your oven to 425°F (220°C). This high heat is key to caramelizing the vegetables perfectly. While that warms up, grab a rimmed baking sheet and lay out your fresh ingredients: four cups of peeled and cubed butternut squash, two cups of halved Brussels sprouts, and four strips of chopped turkey bacon. Drizzle with olive oil, and season generously with kosher salt and freshly ground black pepper. Toss everything together until well coated and arrange in a single layer. This little prep step ensures even roasting, and trust me, your flavors will thank you!
Roast the vegetables and turkey bacon
Once your oven is preheated, pop that baking sheet in! After about ten minutes, take it out, toss the veggies, and return it to the oven for another 10-15 minutes. You're looking for tenderness and a lovely caramelized finish on the Brussels sprouts and butternut squash while ensuring the turkey bacon turns perfectly crisp. Roasting enhances the natural sweetness of the veggies, making each bite a burst of flavor.
Cook the pasta to perfection
While those veggies are roasting, bring a large pot of salted water to a boil and add your choice of pasta. You can use rigatoni, penne, or farfalle—whatever tickles your fancy! Cook according to package instructions, but remember to reserve about one cup of pasta water before you drain it. This water becomes your secret weapon for creating a rich sauce later!
Combine the roasted veggies with the pasta
Once your pasta is drained, it’s time to bring everything together. In a large skillet, heat a tablespoon of olive oil over medium heat. Add in two cloves of minced garlic and a sprinkle of red pepper flakes, cooking for about 30 seconds until fragrant—this is where the magic begins! Next, toss in the cooked pasta, roasted Brussels sprouts, butternut squash, and turkey bacon. Don’t forget to sprinkle in some freshly shredded parmesan cheese and thyme leaves for that extra flavor kick.
Create a delightful sauce and finish the dish
Now comes the fun part! Squeeze in the juice of one lemon and give everything a good toss. Pour in half a cup of your reserved pasta water to help create that creamy sauce. Stir until it melds together—I like to add more water if necessary for a nice saucy consistency. Taste and adjust your seasonings as needed. If you want to retain some crispy elements, reserve half of the roasted veggies to top the pasta just before serving. Enjoy your Brussels Sprouts Butternut Squash Pasta, and watch it become a new favorite in your weekly rotation!
For another delicious twist, consider checking out similar recipes at The Kitchn or Serious Eats.
Happy cooking!
Variations on Brussels Sprouts Butternut Squash Pasta
Vegetarian Option Without Turkey Bacon
If you’re looking to enjoy a delicious Brussels Sprouts Butternut Squash Pasta sans turkey bacon, try substituting it with roasted chickpeas or sautéed mushrooms. Both options maintain that heartiness while adding their unique flavors. Simply toss them in with the veggies during roasting for a satisfying bite. You could also enhance the umami flavor by sprinkling nutritional yeast on top for a cheesy taste without the dairy.
Gluten-Free Pasta Alternatives
For those adhering to a gluten-free diet, the good news is that this Brussels Sprouts Butternut Squash Pasta can easily adapt. Opt for gluten-free pasta varieties like brown rice or quinoa pasta. They not only mimic the texture of traditional pasta but also pack a nutritious punch. Be sure to cook the gluten-free pasta according to package instructions, as cooking times may vary. With these options, everyone can join the feast!
Cooking Tips and Notes for Brussels Sprouts Butternut Squash Pasta
How to Enhance Flavors with Herbs and Spices
To truly elevate your Brussels Sprouts Butternut Squash Pasta, don’t shy away from experimenting with herbs and spices. Fresh thyme, like in this recipe, adds a lovely earthiness. Consider adding some sage or rosemary for additional depth. A sprinkle of nutmeg brings a warm, comforting note, while steady doses of lemon juice can brighten all the flavors. Looking for more inspiration? Check out this article on herbed pasta to explore different combinations!
Tips for Optimal Roasting Technique
Roasting your butternut squash and Brussels sprouts can create that ideal caramelization, enhancing sweetness and flavor. Aim for a preheated oven at 425°F, and make sure your veggies are evenly spread on the baking sheet to avoid steaming. For extra crispy results, don’t overcrowd the pan; use two sheets if needed. Pro tip: a light coating of olive oil helps those veggies achieve that delicious golden-brown texture. Find out more about the science of roasting here.
Serving Suggestions for Brussels Sprouts Butternut Squash Pasta
Complementary sides and toppings
To elevate your Brussels Sprouts Butternut Squash Pasta, consider pairing it with a fresh arugula salad, tossed lightly with lemon vinaigrette. For added texture and flavor, sprinkle some toasted pine nuts or crushed red pepper flakes on top before serving. A dollop of creamy burrata can also take the dish to new heights!
Perfect pairings for a cozy dinner night
This pasta shines alongside a cozy butternut squash soup or some crusty garlic bread for those chilly evenings. You could also serve it with a light herbal tea or a refreshing sparkling water infused with lemon and mint for a delightful, soothing beverage.
Whether it’s a weeknight dinner or a special gathering, these serving suggestions will help create an inviting and delicious dining experience. Enjoy!
Time Breakdown for Brussels Sprouts Butternut Squash Pasta
When you're craving a delightful dish that warms the soul, our Brussels Sprouts Butternut Squash Pasta fits the bill perfectly. Here’s how your time will add up:
-
Preparation time: 20 minutes
Get everything ready to make cooking a breeze. Chop the veggies, measure out your ingredients, and set the stage for a delicious meal. -
Cooking time: 30 minutes
While your vegetables roast to perfection, boil the pasta and bring the flavors together in a matter of minutes. -
Total time: 50 minutes
In just under an hour, you've created a satisfying, hearty meal that’s great for any weeknight dinner or gathering with friends.
So, gather your ingredients, and let’s get cooking! For tips on the best types of pasta to use, check out this guide to find your perfect match!
Nutritional Facts for Brussels Sprouts Butternut Squash Pasta
Calories
This delicious Brussels Sprouts Butternut Squash Pasta packs a flavorful punch with approximately 530 calories per serving. It’s a satisfying choice for a cozy dinner or a meal prep favorite.
Protein
You can expect about 20 grams of protein in each serving, thanks to the rich combination of Turkey Bacon and Parmesan cheese. This makes it a great option for muscle support and overall nutrition, perfect for young professionals on the go.
Fiber Content
With around 8 grams of fiber, this pasta dish helps you stay fuller longer while promoting healthy digestion. The brussels sprouts and butternut squash are not just tasty additions; they also contribute valuable nutrients that your body needs.
For more detailed nutritional information and tips on incorporating more vegetables into your meals, check out resources from the Harvard T.H. Chan School of Public Health.
FAQ about Brussels Sprouts Butternut Squash Pasta
Can I make this dish vegan?
Absolutely! To transform your Brussels Sprouts Butternut Squash Pasta into a vegan-friendly meal, simply replace the Turkey Bacon with your favorite plant-based bacon or omit it entirely. You can also substitute the Parmesan cheese with nutritional yeast or a vegan cheese alternative. The dish will still be delicious and packed with flavor!
What other vegetables work well in this pasta?
Feel free to get creative! This pasta dish can accommodate a variety of seasonal veggies. Consider adding:
- Kale or spinach for greens
- Roasted red peppers for sweetness
- Mushrooms for a hearty texture
A great resource for more vegetable pairings is the Vegetable Literacy by Deborah Madison, which is packed with ideas!
How to store leftovers effectively?
If you find yourself with some tasty leftovers, store them in an airtight container in the refrigerator. To maintain the best texture, consider keeping the roasted vegetables separate from the pasta. They’ll stay fresh for up to three days. When you’re ready to enjoy, simply reheat in a skillet with a splash of vegetable broth for added moisture. This way, your Brussels Sprouts Butternut Squash Pasta remains delightful, even on day two!
Conclusion on Brussels Sprouts Butternut Squash Pasta
In summary, this Brussels Sprouts Butternut Squash Pasta is a deliciously hearty dish, perfect for cozy dinners! With its blend of roasted veggies, Turkey Bacon, and savory parmesan, you're in for a treat. Give it a try, and don’t forget to share your experience with us!
For more recipes that pair beautifully with pasta, check out these veggie-packed meals and delicious alternatives. Happy cooking!
Brussels Sprouts Butternut Squash Pasta
Equipment
- oven
- baking sheet
- Large skillet
- pot
- measuring cups
- measuring spoons
- knife
- cutting board
Ingredients
Roasted Vegetables
- 4 strips bacon chopped
- 4 cups butternut squash peeled and cut into 1 inch cubes
- 2 cups brussels sprouts halved
- ½ shallots diced
- kosher salt to taste
- freshly ground black pepper to taste
Pasta
- 10 ounces pasta rigatoni, penne, or farfalle
- 1 tablespoon olive oil
- 2 cloves garlic minced or grated
- ¼ - ½ teaspoon red pepper flakes
- kosher salt to taste
- freshly ground black pepper to taste
- 1 lemon lemon juiced
- ½ cup parmesan cheese shredded
- 2 teaspoons fresh thyme leaves
Instructions
Cooking Instructions
- Preheat oven to 425° F. Put the vegetables and bacon onto a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss until coated and then spread them into a single layer.
- Roast the vegetables for 10 minutes then remove from the oven, toss and place back in the oven to roast for another 10-15 minutes or until the vegetables are tender and caramelized and the bacon is crisp.
- While the vegetables roast, cook the pasta according to package instructions. Reserve 1 cup of the pasta water before draining it.
- Heat a large skillet over medium heat with the olive oil. Add in the garlic and red pepper flakes and cook for 30 seconds.
- Add the cooked pasta to the skillet along with the roasted vegetables and bacon, parmesan cheese, and thyme leaves. Squeeze in the lemon juice and toss everything together.
- Pour in some of the pasta water, start with ½ cup. Stir together until a sauce starts to form. Add additional pasta water as needed to get your desired consistency. Taste for seasoning and top with extra parmesan cheese.
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