Introduction to Black Eyed Pea Soup
If you’re looking for a comforting and nutritious dish that warms the heart and fills the belly, look no further than black eyed pea soup! It’s a family favorite, especially during the New Year when many enjoy this dish to herald good luck and prosperity. But beyond traditions, this soup is a go-to for many young professionals and families who crave something easy, healthy, and delicious.
What Makes Black Eyed Pea Soup a Family Favorite?
What makes black eyed pea soup so appealing? For starters, it’s packed with fiber, vitamins, and the essential nutrients your body needs. It features hearty vegetables like carrots, celery, and kale, which not only enhance the flavor but also contribute to a well-rounded meal. The use of spices like thyme and sage adds depth, turning a simple soup into a culinary delight.
Not only does it come together in about 30 minutes, making it perfect for a weeknight dinner, but it’s also incredibly versatile! You can enjoy it on its own or pair it with a side of cornbread for a truly satisfying meal. Plus, leftovers taste even better the next day—perfect for meal prepping! If you're curious about some variations or serving suggestions, check out these tips on cooking legumes.
In short, black eyed pea soup is not just a dish; it's a warm hug in a bowl!
Ingredients for Black Eyed Pea Soup
Essential ingredients for a flavorful soup
Creating a hearty and satisfying black eyed pea soup starts with a handful of essential ingredients that not only enhance flavor but also provide a well-balanced meal. Here's what you'll need:
- Black-eyed peas: You can use 2 cans of drained black-eyed peas or soak ½ pound of dried beans.
- Veggies: Carrots, celery, and onion add a delightful sweetness and depth to the soup.
- Garlic and herbs: Minced garlic, thyme, and sage impart aromatic notes, making every spoonful feel cozy and inviting.
- Broth: Chicken or vegetable broth forms the heart of your soup, enriching it with savory complexity.
These ingredients work together harmoniously, resulting in a black eyed pea soup that's both comforting and delicious. For more detailed benefits of each ingredient, check out resources like Healthline.
Health benefits of black-eyed peas
Besides being a satisfying meal option, black-eyed peas are a powerhouse of nutrition! Rich in protein, they make an excellent choice for plant-based diets while promoting heart health and aiding digestion. A single serving offers fiber that can help regulate blood sugar levels and promote gut health. Additionally, these legumes are packed with essential vitamins like folate and minerals such as iron, making them a fantastic addition to your diet.
With these nourishing qualities, it's no wonder that black-eyed pea soup has earned a spot in many kitchens, especially as a symbol of luck and prosperity in the New Year! Enjoy the warmth and health benefits this comforting dish brings.
Preparing Black Eyed Pea Soup
Making a hearty and delicious Black Eyed Pea Soup at home is a breeze! This comforting dish is packed with flavor and nutrients, making it the perfect choice for a cozy evening. Let’s take a step-by-step journey through the preparation process so you can enjoy this delightful soup in no time.
Gather Your Ingredients
Before diving into the cooking process, it’s essential to gather all your ingredients for the black eyed pea soup. Here’s what you’ll need:
- 2 (15-ounce) cans of black-eyed peas, drained or ½ pound dried peas
- 1 tablespoon avocado oil
- 1 cup chopped carrots (about 2 long carrots)
- 1 small yellow onion, diced (about ½ cup)
- 2 medium celery ribs, chopped
- 1 tablespoon minced garlic
- 1 teaspoon thyme
- ¼ teaspoon ground sage
- 2 tablespoons tomato paste
- 4 cups chicken broth
- 1 bay leaf
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 cups finely chopped kale, collard greens, or turnip greens
Make sure to check out this handy guide on how to properly store vegetables for the freshest ingredients!
Sauté the Vegetables
In a large Dutch oven, heat the avocado oil over medium heat. Add the chopped carrots, diced onion, and celery, sautéing them for about 5 minutes until they start to soften. The aroma will fill your kitchen, creating anticipation for the meal to come!
Once the vegetables are tender, it’s time to add the minced garlic, thyme, and sage to the mix. Stir everything well and let the herbs awaken your senses for about 1 minute.
Stir in the Spices and Broth
Now comes one of the best parts! Add the tomato paste to the vegetable mix and stir it in well. Allow the mixture to cook for 2-3 minutes, letting the flavors meld together beautifully. Slowly pour in the chicken broth, stirring gently until the tomato paste dissolves completely.
Don’t forget to toss in the bay leaf, along with the salt and pepper, and bring the blend to a gentle boil.
Simmer with Black-Eyed Peas and Greens
Once your soup reaches a boil, reduce the heat to low. It’s time to add the black-eyed peas and your choice of finely chopped kale, collard greens, or turnip greens. If using dried peas, ensure they’re well-soaked beforehand! Cover the pot and let your soup simmer for about 20 minutes. This is when all the ingredients will combine, resulting in a rich and hearty black eyed pea soup.
Serve and Enjoy!
After the simmering is done and your kitchen smells heavenly, remove the bay leaf and serve your black eyed pea soup in bowls. This dish pairs perfectly with some crusty bread or cornbread, elevating the comforting vibe even more! Enjoy this cozy meal with family or friends, and let the warmth envelop you.
So, are you ready to create a bowlful of warmth and goodness? Dive in and enjoy!
Variations on Black Eyed Pea Soup
Add a kick with spices
Ready to spice things up? Enhance your black eyed pea soup with a zesty kick by adding your favorite spices! Consider introducing elements like smoked paprika, cayenne pepper, or even a dash of cumin. These spices not only heighten flavor but also complement the earthiness of the peas beautifully. Have fun experimenting—a pinch here and a sprinkle there can transform your classic dish into a flavor adventure.
Experiment with different greens
Feel free to get creative with your greens! While kale is a popular choice for black eyed pea soup, you can easily switch things up by incorporating Swiss chard, spinach, or even collard greens. Each offers a unique texture and nutritional profile, making your soup not only hearty but also packed with vitamins. Feeling adventurous? Try adding a mix of greens for a delightful medley that elevates your meal!
Cooking tips for Black Eyed Pea Soup
How to enhance flavor and texture
To elevate your black eyed pea soup, consider adding a splash of lemon juice or a drizzle of balsamic vinegar just before serving. These will brighten the flavors beautifully! For a heartier texture, toss in some diced potatoes or a spoonful of cooked quinoa. You can also swap out the kale for sautéed mushrooms for an earthy twist.
Storage tips for leftovers
Storing your black eyed pea soup is simple! Keep it in an airtight container in the fridge for up to five days. For longer storage, freeze in individual portions for up to three months. When reheating, add a splash of vegetable broth to maintain that delicious consistency. Enjoy your nourishing soup again and again!
Serving suggestions for Black Eyed Pea Soup
Pairing with bread and sides
When serving your black-eyed pea soup, consider teaming it up with crusty bread or a slice of homemade cornbread. The warmth and texture of the bread perfectly complement the rich, savory flavors of the soup. For a heartier meal, side it with a simple green salad dressed in lemon vinaigrette or roasted vegetables for extra nutrition.
Great toppings to elevate your soup
Take your soup experience up a notch with toppings! A sprinkle of fresh herbs like cilantro or parsley adds a refreshing touch. For some creaminess, a dollop of sour cream or Greek yogurt works wonders. If you're in the mood for a little crunch, try adding crispy turkey bacon or croutons. All these additions not only brighten up your black-eyed pea soup but also enhance its deliciousness!
Time Details for Black Eyed Pea Soup
Preparation time: 10 minutes
This quick prep will have you peeling, chopping, and measuring ingredients in no time, making the cooking process even smoother.
Cooking time: 25 minutes
While the soup simmers, you can get ready for the cozy taste of black-eyed pea soup that fills your home with warmth and delightful aromas.
Total time: 35 minutes
In just over half an hour, you can serve this hearty dish, perfect for a weeknight dinner or a New Year’s tradition with the family. Pair it with a side of cornbread for an unforgettable meal!
Nutritional Information for Black Eyed Pea Soup
Calories
A hearty serving of black eyed pea soup contains approximately 222 calories, making it a great choice for a filling yet light meal.
Protein
Each bowl packs in about 12 grams of protein thanks to the black-eyed peas which are a fantastic plant-based protein source. This is perfect for anyone looking to incorporate more protein into their diet without meat.
Fiber Content
With 10 grams of fiber per serving, this soup is not only delicious but also beneficial for digestive health. Fiber is essential for maintaining a healthy gut and helps keep you feeling satisfied.
For more information, you can check out the Nutritional Guidelines from the USDA. Enjoy this nourishing dish as part of a balanced diet!
FAQs about Black Eyed Pea Soup
Can I use dried black-eyed peas instead of canned?
Absolutely! If you prefer using dried black-eyed peas, you can do so. Just make sure to soak them overnight or perform a quick soak. Keep in mind that you’ll need to increase the overall cooking time by about 20 minutes or until the peas are tender. This will deepen the flavor and give your soup a rustic touch.
How do I store and reheat leftovers?
Storing your black-eyed pea soup is easy! Place any leftovers in an airtight container and keep them in the fridge for up to 5 days or freeze for up to 3 months. When you're ready to enjoy it again, simply reheat it in the microwave, stirring every minute, or warm it gently on the stove over medium heat.
What can I serve with black-eyed pea soup?
Pair your black-eyed pea soup with some crusty bread or cornbread for a satisfying meal. For a complete dining experience, consider adding a light salad or sautéed greens on the side. This combination complements the hearty flavors of the soup perfectly!
Conclusion on Black Eyed Pea Soup
In summary, black eyed pea soup is a wholesome and satisfying dish perfect for any occasion—especially New Year’s celebrations. Its simplicity and quick cooking time make it an excellent option for busy weeknights. Enjoy every comforting spoonful, and don't forget to pair it with some delicious cornbread!
Black Eyed Pea Soup
Equipment
- Dutch oven
Ingredients
Canned Black Eyed Peas
- 2 cans black eyed peas drained or ½ pound dried beans
- 1 tablespoon avocado oil
- 1 cup chopped carrots about 2 long carrots
- 1 small yellow onion diced, about ½ cup
- 2 medium celery ribs chopped
- 1 tablespoon minced garlic
- 1 teaspoon thyme
- ¼ teaspoon ground sage
- 2 tablespoons tomato paste
- 4 cups chicken broth
- 1 leaf bay
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 cups kale finely chopped or turnip greens or collard greens
Instructions
Cooking Steps
- In a large Dutch oven, add the oil and heat over medium heat.
- Add the carrots, onion, and celery and sauté for 5 minutes, then add the garlic, thyme, and sage, and stir well.
- Add the tomato paste, stir, and cook for 2-3 minutes.
- Slowly pour in the chicken broth, stirring gently until all of the tomato paste dissolves into the broth.
- Add the bay leaf, salt, and pepper and bring it to a boil.
- Once it reaches a boil, reduce the temperature to low, add the kale and black-eye peas, cover, and simmer for 20 minutes or until the carrots are tender.
- Serve in bowls with crusty bread or cornbread and enjoy!
Leave a Reply