Name: Easy Vegetable Soup: A Cozy, Healthy Recipe for Any Day
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tablespoons olive oil; 2 cups chopped onion (1 large); 1.5 cups chopped carrot (3 to 4 carrots); 1.5 cups chopped celery (2 to 3 stalks); 2 tablespoons tomato paste; 4 teaspoons minced garlic (4 cloves); 0.75 teaspoon ground fennel seed; 0.5 teaspoon ground black pepper; 0.5 teaspoon fine sea salt (plus more to taste); 0.125 to 0.25 crushed red pepper flakes (optional for heat); 1 can (15oz) diced tomatoes (with their liquid); 6 cups stock or broth (see veggie broth or chicken stock (1.42L)); 2 cups chopped potato (2 medium); 3 to 4 heaped cups chopped or shredded cabbage; 2 bay leaves bay leaves; 1 cup frozen peas; 0.5 teaspoon apple cider vinegar (or fresh lemon juice, optional)

Introduction to Easy Vegetable Soup

When life gets busy, whipping up a homemade meal might feel like a daunting task. However, easy vegetable soup can be a real game changer for young professionals looking to nourish themselves without the hassle. With just a few vegetables and simple pantry staples, you can prepare a big batch of comforting soup that not only satisfies your hunger but can also save you hours in meal prep.

Cooking your vegetable soup at home means you can control the ingredients, ensuring it’s not only delicious but also healthy. Plus, many recipes, like this one, can be customized based on what you have on hand or what's in season. Opt for a wholesome vegetable broth to keep it vegan, or add some protein for an extra boost.

In today's fast-paced world, convenience often trumps nutrition, but it doesn't have to. You can prepare this easy vegetable soup in just about 40 minutes, and store leftovers in the fridge or freezer for those busy days ahead. In fact, it’s perfect for meal prep! With every spoonful, you'll taste the love and care you put into crafting your meals. Who knew healthy eating could be so easy and rewarding? Check out more tips on meal prepping at EatingWell.

Ingredients for Easy Vegetable Soup

Essential ingredients for a hearty bowl

Creating a delicious easy vegetable soup starts with the essentials! Here’s what you need for a rich, flavorful base that serves 4 to 6 hearty bowls:

Olive oil: 3 tablespoons for sautéing
Onion: 2 cups chopped (about 1 large onion)
Carrots: 1 ½ cups chopped (3 to 4 medium)
Celery: 1 ½ cups chopped (2 to 3 stalks)
Tomato paste: 2 tablespoons to deepen the flavor
Garlic: 4 cloves minced for that aromatic kick
Ground fennel seeds: ¾ teaspoon for a unique taste
Diced tomatoes: 1 (15oz) can with liquid to add body
Stock or broth: 6 cups; use vegetable or chicken for a nourishing base
Potatoes: 2 cups chopped (2 medium) for heartiness
Cabbage: 3 to 4 cups chopped or shredded, adding texture and fiber
Bay leaves: 2 for that unmistakable culinary depth
Frozen peas: 1 cup for a pop of sweetness

Optional ingredients for personalization

Customization is what makes cooking fun! Feel free to mix in these optional ingredients to enhance your easy vegetable soup:

Crushed red pepper flakes: for some heat (use at your discretion)
Apple cider vinegar or fresh lemon juice: a splash at the end to brighten flavors
Leafy greens: like kale or spinach for added nutrients and color
Other vegetables: you can sneak in zucchini, bell peppers, or whatever you have lurking in your fridge. The beauty of soup is in its adaptability!

With these ingredients in hand, you're well on your way to a comforting and satisfying bowl of veggie goodness! For more tips on crafting the perfect broth, check out our guides to homemade vegetable broth or chicken stock. Enjoy!

Step-by-step preparation of Easy Vegetable Soup

Making an easy vegetable soup might just become your new favorite kitchen project! Follow these simple steps to whip up a hearty, healthy dish that you can enjoy any day of the week.

Sauté the vegetables

Start by heating 3 tablespoons of olive oil in a large Dutch oven or pot over medium heat. Toss in 2 cups of chopped onion, 1 ½ cups of chopped carrots, and 1 ½ cups of chopped celery. These classic veggies lay the foundation for flavor. Stir often, cooking until the vegetables soften and the onions become translucent, approximately 8 to 10 minutes. Keep an eye on them—this is where the magic begins!

Add aromatics for flavor

Once your veggies are tender, it's time to amp up the flavor. Stir in 4 teaspoons of minced garlic, ¾ teaspoon of ground fennel seed, and ½ teaspoon of ground black pepper. If you're feeling adventurous, add ⅛ to ¼ teaspoon of crushed red pepper flakes for a touch of heat. Let these ingredients mingle and cook for one minute; this quick sauté helps release their fragrant oils, making your easy vegetable soup even more aromatic.

Build a rich soup base

Now it’s time to pour in 1 can of diced tomatoes (15 oz) with their juices and 6 cups of your choice of stock or broth. You can choose from homemade vegetable broth or chicken stock—whichever you prefer! Add 2 cups of chopped potatoes, 3 to 4 cups of chopped or shredded cabbage, and 2 bay leaves. Increase the heat to medium-high and bring the mixture to a boil. Once it's bubbling away, reduce the heat to maintain a gentle simmer by partially covering the pot with a lid.

Let it simmer to perfection

Allow the soup to simmer for about 20 minutes or until the potatoes and other vegetables are tender. After that, stir in 1 cup of frozen peas and let them cook for an additional 5 minutes. This is when your kitchen will start smelling heavenly, and you’ll feel the anticipation of enjoying a warm bowl of goodness!

Finish and taste before serving

Once your soup has reached that perfect tenderness, remove the pot from the heat and take out the bay leaves. You might want to stir in a splash of apple cider vinegar or fresh lemon juice for added brightness. Don’t forget to taste the soup as well. Adjust the seasoning with a bit more salt, pepper, or vinegar according to your preference—this final step is crucial in ensuring your easy vegetable soup tastes just right!

And there you go—easy, aromatic, and perfect for any occasion! Enjoy a bowl yourself, or share with friends; either way, it’s bound to be a hit.

If you want more tips on creating delicious soups, check out website articles like Inspired Taste’s soup recipes for inspiration!

Variations on Easy Vegetable Soup

Seasonal Vegetable Swaps

One of the best parts about easy vegetable soup is its versatility! Depending on the season, you can easily switch up ingredients. In winter, consider adding root vegetables like parsnips or turnips for heartiness. As spring rolls in, toss in fresh asparagus or green beans. Summer favorites like zucchini or bell peppers can brighten it up, while autumn calls for butternut squash or sweet potatoes. Experiment with kale or spinach instead of cabbage for added nutrition!

Adding Protein Options

Want to make your easy vegetable soup even more filling? Try adding protein! A cup of canned beans—like chickpeas or black beans—adds fiber and texture. If you prefer meat, shredded Turkey Bacon or diced Chicken Ham are fantastic, too. This not only enhances the nutritional profile but also makes your soup a more complete meal. Don’t forget to check out these healthy bean options for inspiration!

Cooking tips and notes for Easy Vegetable Soup

Storing and reheating tips

To keep your easy vegetable soup fresh, store it in an airtight container in the fridge for up to 4 days. If you want to enjoy it later, freeze it in individual portions for up to 3 months. Thaw it overnight in the fridge before gently reheating on the stove or in the microwave. This way, you can savor the flavors without losing quality!

Using fresh versus canned ingredients

While canned tomatoes provide convenience, using fresh ingredients can elevate the taste. Substituting about 1 pound of fresh tomatoes for one can yields a vibrant flavor. It’s always great to use what’s in season—visit your local farmers' market for the freshest options! For more tips on using seasonal produce, check out this guide.

Serving suggestions for Easy Vegetable Soup

Best sides to pair with your soup

Complement your easy vegetable soup with delicious side dishes that elevate your meal. Try crusty whole grain bread for dipping, or serve it alongside a fresh garden salad for a refreshing crunch. You can also add a side of homemade garlic bread to really soak up that hearty soup goodness.

Creative serving ideas

For a fun twist, serve your easy vegetable soup in individual bread bowls. Alternatively, add a dollop of pesto or a sprinkle of fresh herbs, like basil or parsley, to enhance the flavors. If you're hosting a cozy gathering, set up a soup bar with toppings such as grated cheese, sour cream, or croutons to let everyone customize their own bowls.

Time Breakdown for Easy Vegetable Soup

Preparation Time

Getting your ingredients ready for this easy vegetable soup takes just 10 minutes. Perfect for those busy weeknights or when you're feeling a bit lazy yet want something hearty!

Cooking Time

Once you're all prepped, the cooking process will take around 30 minutes. That’s just enough time to unwind or catch up on your favorite show while the aroma fills your kitchen.

Total Time

In under 40 minutes, you can enjoy a warm, delicious bowl of comforting vegetable goodness. Who knew healthy eating could be so effortless?

Nutritional Facts for Easy Vegetable Soup

Calories Per Serving

In each delicious bowl of easy vegetable soup, you can enjoy just 137 calories. This makes it a perfect choice for those looking to maintain a healthy diet without sacrificing flavor!

Key Nutrients and Benefits

This hearty soup is rich in key nutrients, including:

Dietary Fiber: 4.9g per serving helps promote digestive health.
Protein: 3.2g per serving supports muscle repair and growth.
Vitamins A and C: From carrots and tomatoes, which boost your immune system.

Additionally, with a low saturated fat content (0.8g), this soup is heart-friendly. With options like vegetable broth, it can easily fit into a vegan lifestyle. Want to know more about how to enhance your diet? Check out the benefits of including more vegetables in your meals here.

By enjoying this easy vegetable soup, you're not just treating yourself to a comforting meal but also fueling your body with essential nutrients!

FAQs about Easy Vegetable Soup

How long can I store homemade soup?

A homemade easy vegetable soup can be stored in an airtight container in the refrigerator for up to four days. For longer storage, consider freezing it. Just remember to cool the soup completely before transferring it to freezer-safe containers.

Can I freeze this vegetable soup?

Absolutely! This easy vegetable soup freezes beautifully. You can store it in the freezer for up to three months. For easy meal prep, freeze individual portions so you can thaw only what you need. When you're ready to enjoy it, let it thaw in the refrigerator overnight, then gently reheat it on the stove.

What can I add to make it heartier?

If you’re looking to bulk up your soup, consider adding:

Protein: Chickpeas, lentils, or beans are fantastic options.
Grains: Add cooked rice, quinoa, or pasta for extra texture.
Root vegetables: Sweet potatoes or turnips can enhance flavor and nutrition.

Feel free to get creative with seasonal veggies or ingredients you have on hand! For more inspiration, check out these healthy add-ins.

Conclusion on Easy Vegetable Soup

Cooking can be a joyful journey, especially when it results in a comforting bowl of easy vegetable soup. Homemade meals nourish both body and soul, bringing friends and family together. So, embrace the simplicity of this recipe, and let each spoonful remind you of the warmth that comes from cooking at home.