Introduction to High Protein Broccoli Cheddar Soup
When it comes to wholesome comfort food, high protein broccoli cheddar soup stands out as a top choice. Not only does it deliver a creamy, delicious flavor that warms the soul, but it also packs a nutritional punch with 20 grams of protein per serving. Gone are the days of guilty pleasure; this soup combines comfort with health, making it perfect for busy professionals who want a quick, nutritious meal.
Why choose homemade high protein broccoli cheddar soup?
Homemade soups allow you to control the ingredients and tailor them to your dietary needs. With fresh vegetables, flavorful broth, and a balance of protein-rich ingredients like cottage cheese and cheddar, you’ll know exactly what’s going into your bowl. Plus, making it from scratch means you can adjust seasoning and flavors to match your personal taste—maybe you prefer a little extra garlic or a hint of spice.
Need more motivation? Did you know that preparation time is just 10 minutes, making this soup a fantastic option for weeknight dinners? And because it yields about 8 cups, you can enjoy leftovers for quick lunches! Embrace the joy of cooking and indulging without compromising your health with this delightful recipe.
Essential Ingredients for Your Soup
To create a delicious and nutritious high protein broccoli cheddar soup, you'll need the following essentials:
- Butter: For sautéing the vegetables and providing richness.
- Yellow onion, carrots, and celery: These aromatic veggies form a flavorful base.
- Garlic: A must for that savory kick.
- All-purpose flour: To thicken the soup.
- Smoked paprika: Adds a depth of flavor that elevates the dish.
- Vegetable broth: The liquid foundation, giving the soup its heartiness.
- Broccoli: The star of the show, packed with vitamins and fiber.
- 1% milk: Keeps the soup creamy without too much fat.
- Cheddar cheese: For that gooey, irresistible cheesiness.
- Low-fat cottage cheese: Boosts the protein content and adds creaminess.
Optional Ingredients for Customization
Want to make your high protein broccoli cheddar soup truly your own? Here are some optional ingredients to consider:
- Turkey bacon or chicken ham: For a smoky taste with an added protein boost.
- Spices like cayenne or nutmeg: Bring warmth and spice if you’re feeling adventurous.
- Extra veggies: Try adding spinach, kale, or even cauliflower for variety.
- Croutons: Perfect for a crunchy topping if you're looking to add texture.
Feel free to mix and match, making this soup not only a comforting favorite but also a personalized masterpiece! For even more creative ideas, check out sources like Healthline or EatingWell for nutritional insights.
Step-by-Step Preparation of High Protein Broccoli Cheddar Soup
Making a delightful and nutritious high protein broccoli cheddar soup is easier than you think! Follow these simple steps, and you'll have a hearty meal in no time.
Gather and prepare your vegetables
Start by rounding up all your ingredients. Fresh produce packs the most flavor! You’ll need:
- 1 large onion
- 2 large carrots
- 1 stalk of celery
- 2 cloves of garlic
- 4 cups of chopped broccoli
Dice the onion, carrots, and celery so they cook evenly, and mince the garlic finely to release that delicious aroma as it heats up. Fresh broccoli is crucial for that vibrant color and nutritional punch—feel free to use frozen if that’s what you have on hand.
Sauté the aromatics
In a large pot, melt a tablespoon of butter over medium heat. Add your diced onion, carrot, and celery. Allow them to sauté for about 10 minutes until they soften and become fragrant. Stir frequently to keep them from burning. Just imagine how good your kitchen smells right now!
Combine flour and seasonings
Once your vegetables are tender, toss in minced garlic and let it cook for just a minute. Next, add ¼ cup of all-purpose flour and ½ teaspoon of smoked paprika. Stir this mixture for another minute to ensure the flour coats the vegetables and creates a lovely roux that will thicken your soup.
Add broth and broccoli
Now, it’s time to add 3 cups of vegetable broth (I highly recommend a not-chicken style for that extra flavor). Toss in your chopped broccoli and bring everything to a simmer. Let it cook for about 8-9 minutes, or until the broccoli is softened. The combination of flavors at this stage is divine!
Blend for creamy texture
Here comes the fun part! If you want that creamy consistency, transfer one cup of the soup into a blender—be sure to allow steam to escape through the vent. Blend it until smooth, then return it to the pot. If you have an immersion blender, you can use that directly in the pot for an easier cleanup!
Stir in dairy and cheese
Lower the heat and add 2 cups of 1% milk, along with 4 ounces of shredded cheddar cheese and 1 cup of blended low-fat cottage cheese. Stir until everything is melted and creamy. This is the moment when your soup becomes indulgent yet healthy with a solid protein boost!
Final touches before serving
Before serving, taste your soup. You might want to add a pinch of salt and pepper to enhance the flavor further. Once it's perfectly seasoned, ladle it into bowls and enjoy your high protein broccoli cheddar soup with some fresh bread on the side for a complete meal. Trust me, your taste buds will thank you!
Variations on High Protein Broccoli Cheddar Soup
Broccoli Cheddar Soup with Turkey Bacon
If you’re looking for a little crunch and extra flavor, try adding crispy turkey bacon to your high protein broccoli cheddar soup! Just cook the turkey bacon until crispy, then crumble it over the soup before serving. Not only does it add a delicious smoky flavor, but it also boosts the protein content even more. This combination will surely satisfy any cravings for something hearty without sacrificing the soup's creamy essence.
Vegan Adaptation of Broccoli Cheddar Soup
Want to make a plant-based version? You can easily adapt the high protein broccoli cheddar soup by swapping in nutritional yeast for the cheese and using coconut milk to maintain creaminess. Replace the cottage cheese with blended tofu or cashews for a rich protein punch. Your vegan friends will appreciate a comforting bowl of this delightful soup, proving that healthy can be delicious and satisfying! For more tips on making creamy soups plant-based, check out sources like The Vegan Society.
Cooking Tips and Notes for High Protein Broccoli Cheddar Soup
Tips for achieving the perfect creaminess
To ensure your high protein broccoli cheddar soup has that rich and velvety texture, blend the cottage cheese thoroughly before adding it to the pot. This minimizes lumps and integrates the protein seamlessly. Also, remember to keep the heat low after incorporating the cheeses; high temperatures can cause the milk to curdle and ruin the creaminess. If the soup gets too thick for your liking, just add a splash more broth or milk!
Storage tips for leftovers
If you find yourself with some delicious leftovers, store the soup in an airtight container in the fridge for up to three days. When reheating, add a little extra broth or milk to restore its creamy consistency. For longer-lasting options, this soup can also be frozen for up to three months—just make sure to cool it completely before transferring it to freezer-safe containers!
Serving Suggestions for High Protein Broccoli Cheddar Soup
Perfect Pairings for Your Soup
To truly elevate your high protein broccoli cheddar soup, consider serving it with freshly baked whole-grain bread or a light side salad. A sprinkle of turkey bacon or chicken ham adds an exciting crunch and boosts flavor. For a vegetarian option, try roasted chickpeas or croutons for added texture. An herbal tea or sparkling water with lemon can complement the richness of the soup perfectly.
Presentation Ideas to Elevate Your Meal
Presenting food beautifully can enhance the dining experience. Serve your high protein broccoli cheddar soup in rustic bowls and garnish with a sprinkle of shredded cheddar or a drizzle of olive oil. Add fresh herbs like parsley or chives for a pop of color and freshness. Using a vibrant placemat or table setting can make your meal feel like a special occasion, turning a simple dinner into a stylish feast.
For more tips on soup presentations, check out The Art of Plating for inspiration!
Time Breakdown for High Protein Broccoli Cheddar Soup
Preparation Time
Getting ready to whip up this high protein broccoli cheddar soup is a breeze! You’ll need about 10 minutes to gather your ingredients and chop your vegetables. This is the perfect time to unwind and engage your culinary creativity.
Cooking Time
Cooking this delicious soup takes roughly 25 minutes. During this time, you’ll sauté, simmer, and blend your way to a comforting bowl of goodness.
Total Time
In just 35 minutes, you’ll have a hearty serving of high protein broccoli cheddar soup ready. Perfect for a busy weeknight or a cozy weekend lunch, this soup not only nourishes but also fills your kitchen with a delightful aroma. Enjoy every spoonful!
For more cooking tips, feel free to check out these essential kitchen skills that can enhance your cooking experience!
Nutritional Facts for High Protein Broccoli Cheddar Soup
Calories per serving
Each serving of this high protein broccoli cheddar soup contains approximately 230 calories. It's a satisfying meal option that won't derail your healthy eating goals!
Protein content
What really shines in this dish is its impressive protein content. With 20 grams of protein per serving, it’s an excellent choice for those looking to build muscle or simply enjoy a filling dish.
Key vitamins and minerals
This soup is packed with essential nutrients, including:
- Vitamin C from the broccoli, which supports your immune system.
- Calcium from the cheddar and cottage cheese, promoting bone health.
- Vitamin A from the carrots, essential for maintaining healthy vision.
Enjoy this delicious soup while reaping the benefits of a nutrient-rich meal! If you're interested in learning more about the health benefits of these ingredients, check out resources from Healthline and WebMD.
FAQs about High Protein Broccoli Cheddar Soup
Can I freeze broccoli cheddar soup?
Absolutely! This high protein broccoli cheddar soup freezes beautifully. Just make sure it cools completely before transferring to an airtight container. When you're ready to enjoy it, simply thaw in the fridge overnight and reheat gently on the stovetop. The texture may slightly change, but it will still taste delicious!
What other cheeses can be used in this soup?
If you want to mix it up, feel free to experiment with different cheeses! Gruyère, gouda, or even a little pepper jack can add fantastic flavors. Just remember, the creaminess can vary—so adjust your liquid ingredients accordingly to maintain the soup's texture.
How can I make it spicier?
Looking for a kick in your high protein broccoli cheddar soup? There are several ways to spice things up:
- Add red pepper flakes: A pinch can go a long way.
- Incorporate jalapeños or serrano peppers: For a fresh, zesty twist.
- Use hot sauce: A few drops can enhance flavor without overpowering it.
Finding your perfect heat level is part of the fun, so don't hesitate to play around!
Conclusion on High Protein Broccoli Cheddar Soup
In summary, this high protein broccoli cheddar soup is a delightful way to indulge in comfort food without the guilt. Packed with flavor and nutrition, it makes for a hearty meal that's quick and easy. Enjoy it on a cozy evening or as a satisfying lunch option. Happy cooking!
High Protein Broccoli Cheddar Soup
Equipment
- large pot
Ingredients
Base Ingredients
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 0.25 cup all-purpose flour (or gluten-free flour)
- 0.5 teaspoon smoked paprika
- 3 cups vegetable broth (not-chicken style)
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded (about 1 cup)
- 1 cup low fat cottage cheese, blended
- Salt & pepper to taste
Instructions
Cooking Instructions
- Melt the butter in a large pot over medium heat.
- Add the onion, carrot and celery and cook for 10 minutes, stirring frequently.
- Add the garlic and continue to cook over medium heat for one minute.
- Add the smoked paprika and flour and cook for one minute, stirring until the vegetables are coated with flour.
- Add the broth and broccoli and bring to a simmer.
- Simmer the broccoli for 8-9 minutes until softened.
- Add the milk and cook over low heat until the soup is warm.
- Add the blended cottage cheese and shredded cheese and stir until melted. Be careful not to turn the heat up too high or the milk will curdle.
- Transfer one cup of soup to a blender and blend, allowing steam to escape through the vent. Transfer the blended soup back to the pot. Alternatively, you can use an immersion blender to gently blend the soup.
- Add salt to taste, if needed.
Leave a Reply