Name: Tuscan White Bean Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 cans cannellini beans (drained and rinsed); 1 yellow onion (finely chopped); 4 cloves garlic (minced); 2 large carrots (peeled and chopped); 1 stalk celery (diced); 2 cups chopped kale (stems removed, finely chopped); 2 tablespoons olive oil; ⅓ cup white wine (I used pinot grigio); 2.5 - 4 cups vegetable or chicken broth (see notes for thickness preference); 1 tablespoon tomato paste; 1 teaspoon salt (or to taste); ¼ teaspoon black pepper (or to taste); ¼ teaspoon red pepper flakes (omit if you don't like spice); ¼ teaspoon Italian seasoning; 2 bay leaves; 1 teaspoon dried thyme; ½ teaspoon dried oregano

Introduction to Tuscan White Bean Soup

Discovering the Delight of Plant-Based Soups

When it comes to comfort food, few dishes rival the warmth of a hearty Tuscan White Bean Soup. This gem of Italian cuisine isn’t just a feast for the senses—it's also a fantastic addition to a plant-based diet. Made from cannellini beans, fresh vegetables, and fragrant herbs, this soup brings together simplicity and depth of flavor in every spoonful.

What makes this soup particularly special is its versatility. You can enjoy it as a quick weeknight dinner or serve it at a gathering alongside some rustic gluten-free bread. It’s also a great make-ahead option for meal prep—the flavors deepen beautifully after a day in the fridge!

Not only is this soup delicious, but it’s nourishing too. Packed with protein from the beans and brimming with vitamins from the kale, it’s a dish that leaves you feeling satisfied and energized. Plus, who doesn’t love an easy one-pot recipe? It cuts down on dishes while delivering a mouthwatering meal that everyone can enjoy. For more inspiration, check out resources on plant-based eating from sites like EatingWell or Healthline. Prepare to cozy up with a bowl of this delightful soup!

Ingredients for Tuscan White Bean Soup

When it comes to whipping up a cozy bowl of Tuscan White Bean Soup, having the right ingredients is crucial for that hearty, comforting flavor. Here’s a little breakdown to help you gather everything you need without missing a beat!

List of Essential Ingredients

To get started, you’ll need these staples:

Cannellini beans: 3 cans, drained and rinsed for that creamy texture.
Yellow onion: 1, finely chopped, adding sweetness to the base.
Garlic: 4 cloves, minced, because who can resist garlic?
Olive oil: 2 tablespoons for sautéing.
Carrots: 2 large, peeled and chopped for sweetness.
Celery: 1 stalk, diced for crunch.
Vegetable or chicken broth: 2 ½ to 4 cups, depending on your desired consistency.
Tomato paste: 1 tablespoon to enrich the flavor.
Kale: 2 cups, chopped, adding nutrition and color.
Seasonings: salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, and oregano to round out the taste.

Optional Ingredients for Added Flavor

Want to elevate your Tuscan White Bean Soup even further? Consider adding:

A squeeze of lemon juice for brightness.
Fresh herbs like parsley or basil as a lovely, fragrant garnish.
Parmesan cheese for a non-vegan twist to enhance creaminess.
Turkey bacon or chicken ham for those looking to add a savory depth.

Feel free to adapt ingredients to your preferences! With just a few simple steps, you'll have a delicious soup ready to be enjoyed, especially alongside some warm, rustic bread. Happy cooking!

Preparing Tuscan White Bean Soup

Creating a cozy bowl of Tuscan White Bean Soup is a delightfully simple process that can elevate your meal prep game. This hearty, nutrient-packed dish is not only comforting but also resilient enough to pair beautifully with a slice of rustic bread. Let's dive into the preparation steps that will guide you in making this delicious soup!

Gather and Prepare Your Ingredients

Before you start cooking, it’s essential to have everything ready. Gather the following ingredients:

3 cans of cannellini beans, drained and rinsed
1 yellow onion, finely chopped
4 cloves garlic, minced
2 tablespoons olive oil
2 large carrots, peeled and chopped
1 stalk celery, diced
2 cups chopped kale (stems removed)
2.5 - 4 cups vegetable or chicken broth
1 tablespoon tomato paste
Salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, and oregano

Having these on hand allows for seamless cooking—no scrambling mid-recipe!

Sauté Onion and Garlic to Build Flavor

It all starts with flavor! Heat the olive oil in a large pot over medium heat. Add the finely chopped onion, cooking until it’s softened and slightly brown. This step usually takes about 5 minutes. Once your onion is looking good, toss in the minced garlic and sauté for an additional minute. You’ll love how fragrant your kitchen becomes!

Add Vegetables and Cook to Tenderness

Next up, add the diced celery and chopped carrots to your pot. Sauté these veggies for about 10 minutes until they are tender and beginning to caramelize. Remember, the browning brings depth to the Tuscan White Bean Soup, making each bite deliciously rich.

Mix in Beans and Broth for a Hearty Base

Now it’s time to incorporate those cannellini beans! Add them along with your tomato paste and broth. You can start with a lower quantity of broth, around 2.5 cups, and adjust as needed later. Bring the mixture to a gentle boil. Once boiling, reduce the heat, cover the pot, and let it simmer for about 15 minutes.

Blend Part of the Soup for Creaminess

For that creamy consistency that makes this soup shine, carefully transfer about 2.5 to 3 cups of the soup to a blender. Blend until smooth then return this creamy mix to the pot. If you find the soup is too thick for your liking, add more broth gradually until you reach your desired consistency.

Stir in Kale and Adjust Seasoning

Finally, add the chopped kale to the pot and allow it to simmer for a few more minutes until it wilts. This not only boosts the nutritional value but also adds a vibrant color to your Tuscan White Bean Soup. Taste your creation and feel free to adjust the seasoning with salt, pepper, or a dash of lemon juice to brighten the flavors.

Now you’re ready to enjoy your luscious soup! Pair it with some crusty gluten-free bread and savor the delightful flavors of Tuscany. Happy cooking!

Variations on Tuscan White Bean Soup

Spinach or Swiss Chard Addition

Want to elevate your Tuscan white bean soup? Consider adding some fresh spinach or Swiss chard! These leafy greens not only enhance the nutritional profile but also add vibrant color and flavor. Just toss in a couple of handfuls towards the end of cooking, and let them wilt into the soup for that perfect finishing touch.

Adding Quinoa for Extra Protein

Looking to boost the protein content? Quinoa is a fantastic addition to your Tuscan white bean soup. Simply rinse and cook about half a cup separately before stirring it in. This way, you’ll enjoy a heartier meal that’s packed with plant-based protein, making it an excellent choice for a satisfying lunch or dinner. Plus, it brings an interesting texture to each spoonful—yum!

For more inspiration, check out these other healthy soup variations.

Cooking Tips and Notes for Tuscan White Bean Soup

Best Practices for Storing Leftovers

When it comes to storing your Tuscan White Bean Soup, the key is to let it cool completely first. Once cooled, transfer it to airtight containers, and it'll last up to five days in the fridge. For longer storage, feel free to freeze portions for up to three months. Just remember to leave some space in the container, as soups can expand when frozen!

Adjusting Thickness and Seasoning

The beauty of this soup lies in its versatility. If you prefer a thicker stew-like consistency, use less broth (about 2-3 cups). For more of a classic soup, go for the full 4 cups. You can always adjust the thickness during cooking, but it’s easier to add broth than to thicken it later! Taste as you go and don’t hesitate to tweak the seasoning. A dash of lemon juice just before serving can brighten up those flavors beautifully!

Serving Suggestions for Tuscan White Bean Soup

Pairing with Crusty Bread

Nothing complements Tuscan White Bean Soup better than a slice of crusty, rustic bread. The hearty texture of the bread is perfect for dipping and soaking up the delicious broth. Whether you choose a gluten-free variety or a traditional loaf, warmth and crunch are guaranteed. You can even try enhancing the bread with a little olive oil or garlic spread for added flavor. This pairing not only elevates the meal but also creates a satisfying, hearty experience that feels like a hug in a bowl.

Garnishing for a Fresh Touch

Elevate your Tuscan White Bean Soup with vibrant garnishes. A sprinkle of fresh parsley or basil adds a lovely burst of color and freshness. For a bit of richness, consider a drizzle of high-quality olive oil just before serving—it enhances the flavors beautifully. Adding croutons or a handful of toasted pine nuts can also contribute delightful texture and a nutty flavor. These small touches provide a magnificent finish that makes every bowl look appealing and hearty—perfect for impressing guests or treating yourself!

Time Breakdown for Tuscan White Bean Soup

Preparation Time

In just 20 minutes, you can prep all the ingredients for this delicious Tuscan white bean soup. Chopping veggies and gathering your spices doesn’t take long, so you can get right to cooking!

Cooking Time

Once prepped, the cooking will take about 30 minutes. This involves sautéing, simmering, and blending, bringing out all those hearty flavors.

Total Time

Overall, you can enjoy a warm bowl of this nurturing soup in just 50 minutes! It’s a perfect option for busy weeknights or meal prep. Just think of the delightful aromas that will fill your kitchen! For variations on the recipe, check out more ideas here.

Nutritional Facts for Tuscan White Bean Soup

When you're looking for a wholesome meal that’s both tasty and nutritious, Tuscan White Bean Soup fits the bill perfectly. Here’s a handy breakdown of its key nutritional components:

Calories

Each bowl of this comforting soup contains approximately 221 calories, making it a light yet satisfying option for lunch or dinner.

Protein

Thanks to the cannellini beans, you'll enjoy about 15 grams of protein per serving, providing a great plant-based protein source that keeps you full longer.

Fiber Content

Packed with 14 grams of fiber, Tuscan White Bean Soup not only aids digestion but also helps maintain heart health. It's an excellent way to boost your daily fiber intake!

This soup is more than just comforting; it's a nutritional powerhouse that's perfect for meal prep. Consider pairing it with a slice of rustic gluten-free bread for a delightful experience. Remember, nourishing your body doesn’t have to be complicated!

FAQs about Tuscan White Bean Soup

Can I use dried beans instead of canned?

Absolutely! If you'd like to use dried beans for your Tuscan White Bean Soup, start by soaking them overnight. The next day, boil them until they're tender, which usually takes about an hour. This not only enhances the flavor but also allows you to control the texture. Just remember to adjust the amount of broth you add, as dried beans will absorb more liquid during cooking.

How can I make this soup heartier?

To make your Tuscan White Bean Soup even heartier, consider adding cooked grains like quinoa or farro. You could also incorporate diced potatoes or sweet potatoes for extra bulk. If you’re a fan of protein, shredded chicken or turkey bacon can add both flavor and substance, making it a fulfilling meal.

What side dishes pair well with the soup?

There are so many delicious options to accompany your Tuscan White Bean Soup! A side of rustic gluten-free bread is a classic choice for dipping. For something lighter, a simple mixed green salad with a lemon vinaigrette can complement the richness of the soup. You could also opt for roasted vegetables or a flavorful bruschetta to round out your meal perfectly.

Conclusion on Tuscan White Bean Soup

In summary, this Tuscan White Bean Soup is not just a comforting dish; it's a staple for anyone seeking a nutritious, flavorful meal. Easy to prepare and perfect for meal prep, it warms the soul and pairs beautifully with crusty gluten-free bread. Give it a try, and enjoy a taste of Italy right in your kitchen!

For more delicious soup recipes, explore Serious Eats or check out Bon Appétit’s collection of comforting meals!