Name: Easy Broccoli Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 3 tablespoons butter (divided); 1 tablespoon butter (melted); 2 cups chopped fresh broccoli; 1 small onion (finely chopped); 1 teaspoon minced garlic; 1 9 inch deep-dish unbaked pie crust; 1.5 cups shredded mozzarella cheese; 4 large eggs (well beaten); 1.5 cups milk; 0.5 teaspoon black pepper; 1 teaspoon salt (or to taste)

Introduction to Easy Broccoli Quiche

Are you a young professional looking for a delicious, hassle-free meal to brighten your week? Look no further than easy broccoli quiche! This flavorful dish not only satisfies your taste buds but also fits perfectly into your busy lifestyle, making it an ideal choice for brunches or dinner gatherings.

Why is Easy Broccoli Quiche the Perfect Dish for Young Professionals?

Imagine coming home after a long day at work and having a warm, nutritious meal ready in just one hour. With a prep time of only 15 minutes, this quiche allows you to spend less time in the kitchen and more time unwinding or pursuing hobbies.

Moreover, broccoli is known for its health benefits—it’s packed with vitamins and minerals that can boost your energy and keep your immune system strong, making this quiche a great addition to your diet. For those who love to entertain, it’s visually appealing and can easily take center stage on your buffet table.

You can easily customize your easy broccoli quiche by swapping in your favorite ingredients. Consider adding turkey bacon or chicken ham for extra protein, or play with different cheese varieties for a unique twist.

Ready to impress your guests or indulge in a comforting meal? Let’s dive into the recipe!

For more delicious ideas, check out sources like Healthline for more broccoli benefits and EatingWell for creative recipe inspiration.

Ingredients for Easy Broccoli Quiche

Essential ingredients for a delicious quiche

To whip up this easy broccoli quiche, you'll need some straightforward ingredients that pack in flavor without complicating your prep. Here are the essentials:

Butter: 3 tablespoons for sautéing the veggies and adding richness.
Fresh broccoli: 2 cups, chopped. Fresh is key for the best texture and flavor.
Onion and garlic: 1 finely chopped onion and 1 teaspoon minced garlic elevate the taste.
Pie crust: A 9-inch deep-dish unbaked crust serves as the perfect base.
Mozzarella cheese: 1 ½ cups of shredded mozzarella creates a lovely, melty layer.
Eggs and milk: 4 beaten eggs and 1 ½ cups of milk combine to bind everything together.

Optional ingredients for added flavor

If you want to switch things up or enhance your easy broccoli quiche, consider adding:

Cheese variations: Swap out mozzarella for cheddar or add some feta for a tangy twist.
Turkey bacon or chicken ham: A few strips can add a savory depth to your quiche.
Herbs and spices: Try adding fresh herbs like thyme or a sprinkle of nutmeg for an aromatic kick.

Feel free to experiment and make this quiche your own! For more tips on customizing your quiche, check out this article.

Preparing Easy Broccoli Quiche

If you're looking for a quick yet satisfying dish, an easy broccoli quiche is the way to go! Whether it’s brunch with friends or a cozy dinner at home, this quiche pops with flavor and color. So, let’s dive into how you can prepare this delightful dish.

Gather Your Ingredients

Before diving in, it's essential to gather all your ingredients. This makes the cooking process smoother and more enjoyable. For this easy broccoli quiche, you'll need:

3 tablespoons butter, divided
2 cups chopped fresh broccoli
1 small onion, finely chopped
1 teaspoon minced garlic
1 (9 inch) deep-dish unbaked pie crust
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
½ teaspoon black pepper
1 teaspoon salt or to taste
1 tablespoon butter, melted

Preheat Your Oven

Take a moment to preheat your oven to 350 degrees F (175 degrees C). Preheating is crucial because it ensures your quiche bakes evenly, creating that golden crust while keeping the filling creamy. While that’s happening, you can prepare the rest of your ingredients.

Sauté the Broccoli and Onions

Melt 2 tablespoons of butter in a large saucepan over medium-low heat. Add the chopped broccoli, onions, and minced garlic. Cook them gently, stirring occasionally until the vegetables are tender and bursting with flavor—about five minutes should do the trick. Not only does sautéing enhance the texture, but it also brings out the natural sweetness in the veggies.

Assemble the Quiche Layers

Next, carefully spoon the sautéed vegetables into your pie crust. This layer is where all the magic starts. Sprinkle the shredded mozzarella cheese evenly over the veggies; this will melt beautifully and create a bubbly, cheesy topping. For an even richer flavor, consider adding some turkey bacon or chicken ham if you prefer a protein boost.

Mix the Eggs and Milk

In a separate bowl, combine the well-beaten eggs and milk. Season the mixture with salt and black pepper—a pinch of salt can make all the difference! Stir in the remaining tablespoon of melted butter, and you’ll see how this step adds a silky texture to your quiche.

Pour It All Together and Bake

Finally, pour the egg mixture evenly over the vegetable and cheese layers. Place your quiche on a baking sheet to catch any potential spills and pop it into the preheated oven. Bake for about 40 to 50 minutes or until the center is set and the top is delightfully golden brown.

Once baked, let it cool slightly before cutting. This easy broccoli quiche is a versatile dish perfect for any meal and delightful when served warm or at room temperature. Enjoy creating and savoring this delicious dish!

For more healthy vegetarian recipes, feel free to check out EatingWell for more inspiration!

Variations on Easy Broccoli Quiche

Broccoli Quiche with Turkey Bacon

For a savory twist, try adding turkey bacon to your easy broccoli quiche. Simply cook the turkey bacon until crispy, crumble it, and mix it in with the broccoli and cheese before pouring in the egg mixture. This not only enhances the flavor but also gives a delightful crunch that pairs beautifully with the creamy filling. Feel free to explore options for low-sodium turkey bacon if you're looking to keep things on the healthier side.

Broccoli Quiche with Chicken Ham

If you prefer a different protein, chicken ham is a fantastic alternative for your easy broccoli quiche. Just chop the chicken ham into bite-sized pieces and sauté it with the onions and garlic for extra flavor before adding it to the veggies and cheese. This variation adds richness and a slightly sweet flavor that can elevate your quiche to new heights. Both variations are sure to impress your guests and keep them coming back for seconds!

For more ideas, consider checking out these meal prep tips to help you get started.

Cooking Tips for Easy Broccoli Quiche

Ensuring a Perfect Crust

To achieve a flaky and delicious crust for your easy broccoli quiche, start by chilling your pie crust before filling it. This helps prevent shrinkage during baking. You can also consider pre-baking the crust for 10 minutes — this locks in texture and flavor. For an even browner bottom, don’t forget to prick the dough with a fork a few times!

How to Avoid a Soggy Bottom

A soggy quiche bottom is often due to excess moisture from the filling. To prevent this, try sautéing your broccoli, onion, and garlic until most of the liquid evaporates. Additionally, using a layer of shredded cheese between the crust and vegetables creates a barrier that wards off moisture. Ensuring these steps can elevate your easy broccoli quiche to restaurant-quality!

For more tips, check out The Perfect Pie Crust by Fine Cooking.

Serving Suggestions for Easy Broccoli Quiche

Pairing with Fresh Salads

To elevate your easy broccoli quiche, consider serving it alongside a vibrant, fresh salad. A mix of greens tossed with a zesty lemon vinaigrette can complement the richness of the quiche beautifully. Try adding crunchy elements like cucumbers or radishes for texture, or even some sliced avocados for creaminess. Greens with a touch of bitterness, like arugula, can contrast nicely with the savory flavors of the quiche, making every bite delightful.

Perfect for Brunch or Dinner

Whether it's a casual brunch with friends or a cozy family dinner, this easy broccoli quiche fits the bill perfectly. Pair it with refreshing sparkling water or iced tea for brunch, and serve it with a side of roasted veggies or a light grain salad for dinner. It’s an all-time favorite that brings flexibility to your mealtime options, ensuring your guests are both satisfied and impressed! For more inspiration, check out recipes from EatingWell or Bon Appétit.

Time Breakdown for Easy Broccoli Quiche

Preparation Time

In just 15 minutes, you can have all your ingredients ready! Simply chop the broccoli, onion, and garlic, then prepare your unbaked pie crust. It’s a quick process that lays the foundation for a delicious meal.

Cooking Time

Baking the quiche will take around 45 minutes in the oven, allowing the flavors to meld beautifully and the cheese to melt to perfection. This is a great time to set the table or whip up a fresh salad!

Total Time

From start to finish, this easy broccoli quiche will take about 1 hour. Perfect for a weeknight dinner or weekend brunch, it’s a dish that balances convenience with taste, making it ideal for busy young professionals.

Make sure to check the quiche after 40 minutes to avoid over-cooking. Want to explore more? Check out tips on perfecting your pie crust here.

With this straightforward time breakdown, you're set to enjoy a hearty, homemade quiche that showcases lovely broccoli and gooey mozzarella. Happy cooking!

Nutritional Facts for Easy Broccoli Quiche

When whipping up this easy broccoli quiche, it’s good to know what you’re fueling your body with. Here are the essential nutritional facts per serving to help you make informed choices:

Calories

Each slice of this tasty quiche contains approximately 388 calories, making it a hearty option for breakfast or a light lunch.

Protein

Loaded with protein, this dish offers about 16 grams per serving, thanks to the combination of eggs and mozzarella cheese. It's a great way to start your day strong!

Sodium

Keep in mind that the easy broccoli quiche does have about 898 mg of sodium per serving. Be sure to adjust the salt according to your dietary needs if necessary.

For more detailed insights into the nutritional benefits of broccoli, consider checking out Healthline or WebMD. Enjoy cooking!

FAQs about Easy Broccoli Quiche

Can I make this quiche ahead of time?

Absolutely! Easy broccoli quiche is perfect for meal prep. You can prepare it a day in advance, store it in the fridge, and bake it just before serving. Simply cover the assembled quiche with plastic wrap to keep it fresh. If you want to save even more time, consider cooking the broccoli and onion mixture in advance.

What are some good sides to serve with it?

Pair your easy broccoli quiche with refreshing sides for a balanced meal. Here are some ideas:

A simple mixed green salad with a light vinaigrette.
Roasted vegetables for a warm complement.
Fresh fruit or a fruit salad can add a nice sweetness.

Can I freeze leftover quiche?

Yes, you can! Freezing leftover easy broccoli quiche is a great way to enjoy it later. Slice the quiche and wrap individual pieces in foil or store them in an airtight container. Thaw in the refrigerator overnight before reheating in the oven. For detailed freezing tips, check out this helpful guide from Healthline.

Conclusion on Easy Broccoli Quiche

You’ll fall in love with this easy broccoli quiche for its versatility and flavor. Perfect for brunch, light dinners, or meal prep, it can easily be customized with your favorite veggies or proteins. So don your apron, embrace your inner chef, and enjoy creating this delightful dish regularly!

Why You’ll Love Making This Dish Regularly

Making this easy broccoli quiche is a delightful experience that brings numerous benefits to your kitchen repertoire. Here are a few reasons to keep it in your rotation:

Quick and Simple: With just a 15-minute prep time, you can whip up a delicious meal in under an hour that’s both satisfying and nutritious.
Healthy Ingredients: Packed with fresh broccoli and eggs, this quiche is not only delicious but also loaded with essential nutrients that support your health goals.
Customizable: Whether you prefer goat cheese, spinach, or chicken ham, this recipe allows you to mix and match ingredients based on what you have on hand or your personal preferences.
Impressive Presentation: It looks stunning on the table! Serve it warm or at room temperature at gatherings, and watch your guests rave about it.
Great for Meal Prep: It keeps well in the fridge, making it a perfect option for meal prepping for the week ahead. Just slice, refrigerate, and reheat as needed.

Incorporating this easy broccoli quiche into your cooking routine is a decision you won't regret! For more tips on elevating your quiche game, check out resources from the American Heart Association or explore various ways to customize your quiche recipes at Epicurious. Happy cooking!