Name: Chicken Noodle Soup with Spinach & Parmesan
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 tablespoons extra-virgin olive oil; 2 cloves garlic (thinly sliced); 1/4 teaspoon crushed red pepper; 1/3 cup dry white wine; 6 cups low-sodium chicken broth; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 1/2 cup whole-wheat small elbow pasta; 2 cups shredded cooked chicken breast; 1 5 ounce package baby spinach; 1/2 teaspoon lemon zest; 2 tablespoons lemon juice; 1/3 cup finely grated Parmesan cheese

Introduction to Chicken Noodle Soup with Spinach

Why Chicken Noodle Soup is a Comfort Food Classic

If the mere thought of chicken noodle soup with spinach doesn’t bring a sense of warmth and nostalgia, then you're likely missing out on one of life's simplest pleasures. This classic dish is more than just a meal; it's a time-honored remedy for chilly days, long nights, and even those moments when you just need a little TLC.

The beauty of chicken noodle soup lies in its versatility. Whether you’re feeling under the weather or simply craving something hearty, this soup can be made in countless ways. Traditional recipes emphasize the rich flavor of chicken broth, which is not only delicious but also packed with nutrients. Adding spinach doesn’t just elevate the dish visually; it also brings a healthy twist, introducing vitamins and minerals that are essential for our well-being.

In addition, the soothing aroma of garlic and broth wafting through your kitchen can transform any day into a cozy occasion. And let's not forget about the joy of gathering around a warm bowl of soup with friends or family, sharing stories, laughter, and lovely moments. So, grab your aprons, and let’s get started! If you want to learn more about the benefits of chicken soup, check out Healthline's article.

Ingredients for Chicken Noodle Soup with Spinach

Fresh ingredients you'll need

To whip up a comforting bowl of chicken noodle soup with spinach, gather these fresh ingredients:

Garlic: 2 cloves, thinly sliced
Extra-virgin olive oil: 2 tablespoons for sautéing
Low-sodium chicken broth: 6 cups; this forms the flavorful base of your soup
Whole-wheat small elbow pasta: ½ cup for that nourishing, hearty texture
Baby spinach: 1 (5-ounce) package, which adds a lovely burst of color and nutrients
Cooked chicken breast: 2 cups, shredded for quick incorporation
Lemon zest and juice: Adds brightness and freshness

Importance of quality broth and chicken

The backbone of any great soup is quality ingredients. Using low-sodium chicken broth not only enhances the flavors without being too salty, but it also allows you to control the seasoning. For the chicken, opting for tender, cooked chicken breast ensures your soup is quick and easy to prepare. Freshly shredded chicken also contributes to the dish’s texture and makes a substantial meal. Don't skimp here; your chicken noodle soup with spinach will be better for it!

For more tips on selecting quality ingredients, check out this guide on broth types for flavorful cooking.

Preparing Chicken Noodle Soup with Spinach

Cooking up a delicious pot of chicken noodle soup with spinach is one of those cozy activities that warms the soul. It’s not just about the flavors; it’s about creating something wholesome and wholesome for yourself (and any loved ones who might drop by). Read on for a step-by-step guide that’ll have you enjoying this comforting meal in no time!

Gather and prep your ingredients

Before diving into cooking, gather your ingredients to ensure a smooth cooking experience. You'll need:

2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper (for a hint of spice)
6 cups low-sodium chicken broth
¼ teaspoon salt and ground pepper
½ cup whole-wheat small elbow pasta
2 cups shredded cooked chicken breast
1 (5-ounce) package of baby spinach
½ teaspoon lemon zest and 2 tablespoons of lemon juice
⅓ cup finely grated Parmesan cheese

Chopping up the garlic beforehand helps to get those cooking aromas filling your kitchen quickly.

Sauté garlic and seasoning to create depth

In a medium saucepan, start by heating up the olive oil over medium-high heat. Once it's shimmering, add the sliced garlic and crushed red pepper. Sauté for about two minutes, stirring frequently to avoid burning. The goal is to release those fragrant oils that will set the flavor foundation for your soup. You can feel free to adjust the seasoning to your taste; fresh garlic can vary in intensity.

Add broth and bring to a boil

Next up, it's time to add the chicken broth to the mix. Pour in the broth, and stir in the salt and pepper. Cover the pot and bring the mixture to a boil over high heat—this should take about a few minutes. A rolling boil enhances flavor extraction from the chicken and brings the whole pot to life!

Cook the pasta for perfect texture

Once the broth is boiling, add the elbow pasta. Here’s a hot tip: check your pasta packaging for cooking times, but typically, it should take around 6 minutes to reach that perfect al dente texture. Stir occasionally so that the pasta doesn’t stick together.

Combine chicken and spinach for final touches

After the pasta is just right, remove the pot from heat. Add the shredded chicken breast and baby spinach, stirring until the spinach wilts, which should take about a minute. The vibrant green color of the spinach adds not just nutrients but a wonderful color to your chicken noodle soup with spinach. Lastly, stir in the lemon zest and juice for that refreshing brightness, followed by a generous sprinkle of Parmesan cheese.

Before serving, test the soup and tweak the seasoning if needed. This hearty bowl of chicken noodle soup is ready to warm you up and satisfy your cravings!

For other comforting soup recipes, check out Eating Well's article on healthy soups. Happy cooking!

Variations on Chicken Noodle Soup with Spinach

Explore Creative Add-ins and Alternative Proteins

While chicken noodle soup with spinach is delicious as is, consider personalizing your soup with flavorful add-ins. For a heartier version, try adding:

Turkey bacon for a smoky crunch
Chicken ham for a burst of savory flavor
Chickpeas or cannellini beans for a protein-packed vegetarian option
Mushrooms or carrots for extra veggies

These ingredients not only enhance flavor but also boost nutrition, making your soup even more satisfying!

Pasta Options for Varied Texture and Taste

Switching up the pasta in your chicken noodle soup with spinach can bring exciting new textures. Consider these alternatives:

Orzo for a rice-like feel
Egg noodles for a traditional twist
Quinoa or lentil pasta for a gluten-free option

Experimenting with different pastas can elevate the dish — each choice adds its own unique charm! For more ideas, check out Whole Foods' guide to alternative pasta options.

Cooking tips and notes for Chicken Noodle Soup with Spinach

Making it ahead of time

This chicken noodle soup with spinach is perfect for meal prep! You can easily make it ahead of time and store it in an airtight container for up to three days. Just follow the recipe as directed, but keep the pasta separate until you're ready to serve. This will prevent it from becoming mushy in the broth.

Storing and reheating for best results

When it comes to storing, ensure your soup is cooled before placing it in the fridge. For reheating, use a stovetop or microwave, but remember to add a splash of broth or water to regain that lovely soupy consistency. For more tips on meal prep, you might enjoy this guide on storing soups. Enjoy your comforting bowl of chicken noodle soup with spinach!

Serving suggestions for Chicken Noodle Soup with Spinach

Pairing suggestions for a complete meal

To create a delightful meal around your chicken noodle soup with spinach, consider pairing it with crusty bread, such as a fresh baguette or sourdough. A crisp side salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the soup beautifully. For a cozy touch, add a scoop of homemade pesto or a sprinkle of Parmesan cheese to elevate your dining experience. For dessert, a light option like fruit sorbet or a scoop of vanilla ice cream can provide a refreshing finish.

Creative ways to serve

Make your chicken noodle soup with spinach visually appealing by serving it in unique bowls or mugs. You can also garnish it with a few extra leaves of spinach or a drizzle of olive oil for that extra flair. For a fun twist, try serving it in a bread bowl for a rustic touch – a meal and a side all in one! Hosting a gathering? Consider a soup bar where guests can customize their bowls with toppings like croutons, Parmesan, or fresh herbs for added flavor and fun.

Time Breakdown for Chicken Noodle Soup with Spinach

Preparation Time

Getting started is a breeze! You’ll just need about 5 minutes to gather and prep your ingredients. Aim to have everything chopped, measured, and ready to go, so you can enjoy the cooking process.

Cooking Time

Once you’re prepped, cooking this delicious chicken noodle soup with spinach takes only 15 minutes. That’s right! In no time, you’ll have a warm, comforting bowl of goodness simmering on your stove.

Total Time

From start to finish, you’re looking at a quick and easy 20 minutes to whip up this wholesome meal. Perfect for those busy weekdays or a cozy weekend dinner!

For more tips on quick and healthy recipes, check out EatingWell’s resource for nutrient-rich meal ideas!

Nutritional Facts for Chicken Noodle Soup with Spinach

Serving Size and Calories

Each serving of this delicious chicken noodle soup with spinach is approximately 1 ¾ cups and contains about 323 calories. Whether you’re enjoying it on a chilly evening or sharing with friends, it’s a hearty option that won’t weigh you down.

Key Nutrients to Note

This comforting soup is not just tasty; it’s also packed with nutrients!

Protein: 23g, vital for muscle health and keeping you full.
Dietary Fiber: 4g, which aids digestion and promotes a healthy gut.
Vitamin C: 12mg, important for immune function and skin health.
Calcium: 141mg, essential for strong bones.
Potassium: 696mg, helpful for maintaining healthy blood pressure.

For more information about the benefits of these nutrients, check out Healthline.

Enjoy this nourishing dish guilt-free, knowing it’s contributing to your overall wellness!

FAQs about Chicken Noodle Soup with Spinach

Can I substitute ingredients in this recipe?

Absolutely! This chicken noodle soup with spinach is quite versatile. If you don’t have whole-wheat pasta, feel free to use any small pasta shape you prefer. You can also swap chicken for turkey if that's what you have on hand. For a vegetarian option, replace the chicken with chickpeas or tofu, and use vegetable broth instead of chicken broth. The choice of greens is flexible too; kale or Swiss chard can work wonderfully here.

How long will leftovers last?

Leftover chicken noodle soup with spinach can be stored in an airtight container in the refrigerator for up to three days. Just remember, the pasta will absorb some of the broth as it sits, so you may want to add a splash of broth or water when reheating to restore its soupy goodness.

Is this soup suitable for meal prepping?

Definitely! This soup is perfect for meal prepping. You can store it in individual portions to make it easy to grab for lunch or dinner throughout the week. Just remember to keep the pasta separate if you intend to eat it over several days, as cooked pasta can turn mushy in the broth. A great tip is to cook the pasta just before serving to maintain its texture.

Conclusion on Chicken Noodle Soup with Spinach

Indulging in chicken noodle soup with spinach is not just a meal; it's a comforting experience that warms the heart. This dish combines the flavors of fresh ingredients, making it a nutritious choice for busy professionals. Don't hesitate to customize it with your favorite veggies for added variety!