Name: Easy Lemon Herb Baked Chicken Breast: An Amazing Ultimate Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 3 min
Ingredients: 4 pieces boneless, skinless chicken breasts; 1/4 cup olive oil; 2 pieces lemons (juiced and zested); 3 cloves garlic (minced); 2 teaspoons dried oregano; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon black pepper; fresh parsley (for garnish)

Introduction to Easy Lemon Herb Baked Chicken Breast

When it comes to weeknight dinners, easy lemon herb baked chicken breast is a must-have in your culinary repertoire. This dish effortlessly combines bright lemon flavor with aromatic herbs, resulting in tender, juicy chicken that’s perfect for any occasion. Whether you're a busy professional or just looking for a quick, nutritious meal, this recipe has got you covered.

Why Choose Lemon Herb Chicken?

Choosing lemon herb chicken is not just about flavor—it's about the benefits too! Lemon juice helps to tenderize the meat while infusing it with a zesty freshness. The combination of garlic, oregano, and thyme creates a mouthwatering aroma that will fill your kitchen, making it feel like a gourmet restaurant meal right at home. Plus, the ingredients are simple and wholesome, making it a dish you'll feel good about serving.

Did you know that lemon is an excellent source of vitamin C? According to the CDC, a diet rich in fruits and vegetables can reduce your risk of chronic diseases. Pair easy lemon herb baked chicken breast with a side of steamed veggies or a fresh salad, and you've got a well-rounded meal that’s as nutritious as it is delicious. Ready to experience what all the fuss is about? Let's whip up this delightful dish!

Ingredients for Easy Lemon Herb Baked Chicken Breast

When you're looking for a quick and delightful dinner option, the ingredients for Easy Lemon Herb Baked Chicken Breast are simple yet impactful. Here’s what you’ll need to create this mouthwatering dish:

4 boneless, skinless chicken breasts: Choose fresh or thawed chicken for the best flavor.
¼ cup olive oil: This not only adds richness but helps lock in moisture.
2 lemons (juiced and zested): The acidic brightening effect of lemons uplifts the entire dish.
3 cloves garlic (minced): Garlic delivers a savory aroma that will make your kitchen smell divine.
2 teaspoons dried oregano: This herb adds a classic Mediterranean touch.
1 teaspoon dried thyme: Known for its earthy flavor, thyme balances the dish beautifully.
1 teaspoon salt: Essential for enhancing all the wonderful flavors.
½ teaspoon black pepper: A dash of heat to round out the seasoning.
Fresh parsley (for garnish): This adds a pop of color and freshness to your serving.

By gathering these ingredients, you're on your way to creating a dish that's not just easy but also bursting with delicious flavor. For more cooking tips and inspiration, check out EatingWell for healthy recipes.

Step-by-step preparation of Easy Lemon Herb Baked Chicken Breast

Creating a delicious easy lemon herb baked chicken breast that shines with zesty flavor and tender juiciness starts long before the oven timer dings. Follow these straightforward steps to ensure your chicken comes out perfectly each time!

Preheat the oven

Kick-start the cooking process by preheating your oven to 400°F (200°C). Preheating is crucial because it sets the stage for even cooking. While you prepare everything else, your oven gets ready to work its magic!

Prepare the marinade

Next, grab a mixing bowl and begin preparing your flavorful marinade. Combine:

¼ cup of olive oil
The juice and zest of 2 lemons
3 cloves of minced garlic
2 teaspoons of dried oregano
1 teaspoon of dried thyme
1 teaspoon of salt
½ teaspoon of black pepper

Stir it all together, and you’ll already be enveloped in a delightful aroma! This marinade not only enhances the chicken's flavor but also helps keep it moist during baking. For more insights on marinating, check out this informative article that dives deeper into the why and how of marination.

Marinate the chicken

It’s time to marinate! Place your chicken breasts into a resealable plastic bag or a shallow dish, then pour your freshly made marinade over the chicken. Don’t rush this step; make sure every inch of the chicken is coated. Seal the bag or cover the dish and refrigerate the chicken for at least 15 minutes, or up to 2 hours if you want maximum flavor absorption. It’s like giving your chicken a mini vacation in flavor town!

Arrange in a baking dish

After marination, remove the chicken from the fridge. Take it out of the marinade and lay the breasts in a single layer in a baking dish. If you like, drizzle any leftover marinade over the chicken for an additional flavor boost.

Bake the chicken

Slide your baking dish into the preheated oven and let it bake for 25-30 minutes. It’s important to check the internal temperature with a meat thermometer; your easy lemon herb baked chicken breast should reach 165°F (75°C) for safe consumption. The aroma wafting through your kitchen will tantalize your senses!

Rest the chicken

Once baked, remove the chicken from the oven and let it rest for about 5 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring each bite is succulent and satisfying.

Garnish and serve

Finally, sprinkle some fresh parsley over your beautifully baked chicken for that vibrant pop of color and freshness. Serve it alongside your favorite sides like roasted vegetables or a light salad. You’ve just made an impressive dish that’s not only easy but also packed with flavor. Did that family dinner just turn gourmet? Yes, it did!

By following these simple steps, your easy lemon herb baked chicken breast will consistently impress family and friends alike. Enjoy your culinary creation!

Variations of Easy Lemon Herb Baked Chicken Breast

Lemon Herb Chicken with Veggies

Transform your easy lemon herb baked chicken breast into a wholesome one-pan meal by adding seasonal vegetables! Think asparagus, bell peppers, or zucchini—simply toss them in the marinade alongside the chicken. This not only enhances the flavor but also makes for a beautiful presentation. Roasting vegetables with the chicken allows them to absorb the delightful citrus and herb notes, resulting in a deliciously fragrant dish that's both nutritious and satisfying.

Lemon Garlic Chicken Skewers

For a fun twist, try making lemon garlic chicken skewers. Cut your marinated chicken into cubes and thread them onto skewers with cherry tomatoes, red onion, or bell peppers. Grill or bake for a delightful summertime meal that’s perfect for outdoor gatherings or meal prep. Serve them with a side of garlic yogurt sauce for an added flavor boost—your friends and family will be asking for seconds!

Explore these variations to keep your lemon herb chicken exciting, providing both versatility in flavors and an easy route to delicious meals! For more chicken recipes, check out this guide for inspiration.

Cooking Tips and Notes for Easy Lemon Herb Baked Chicken Breast

To make your Easy Lemon Herb Baked Chicken Breast even more delightful, consider these helpful tips. First, use fresh herbs if possible; they can elevate the dish with vibrant flavors. For added moisture, try brining the chicken prior to marinating it. A simple brine of water and salt can enhance juiciness like nothing else!

If you want to amp up the zing, add a teaspoon of Dijon mustard to your marinade. It balances beautifully with the lemon zest. Lastly, don’t skip the resting step; it’s crucial for retaining those delicious juices, making every bite tender. Enjoy a fantastic meal!

For more tips on enhancing chicken dishes, check out Bon Appétit’s guide for flavor profiles that complement chicken beautifully.

Serving Suggestions for Easy Lemon Herb Baked Chicken Breast

The Easy Lemon Herb Baked Chicken Breast is so versatile that it pairs beautifully with a variety of sides and garnishes. Whether it's a family dinner or a casual gathering, consider these delicious serving suggestions:

Fresh Salads: A simple garden salad or a zesty arugula and lemon salad enhances the chicken's flavors. You can find great recipes for salads at Healthline.
Roasted Vegetables: Serve alongside roasted seasonal veggies, such as asparagus or cherry tomatoes, to complement the dish's brightness.
Grains: Accompany the chicken with a fluffy quinoa or a fragrant lemon rice for a fulfilling meal.
Sauces: A drizzle of tzatziki sauce or a dollop of hummus can bring an extra dimension of flavor.

No matter how you dress it up, this chicken dish will surely shine in your culinary repertoire!

Time Breakdown for Easy Lemon Herb Baked Chicken Breast

Preparation Time

Getting started on your Easy Lemon Herb Baked Chicken Breast is a breeze! The preparation will take just about 15 minutes. This includes mixing your marinade and marinating the chicken, so you're going to love how simple it is.

Cooking Time

Once your chicken is prepped and marinated, the cooking part is quick, taking 25-30 minutes in the oven. That’s just enough time to set the table or whip up a delicious side dish.

Total Time

Altogether, you’re looking at approximately 40-45 minutes from start to finish. This is perfect for a busy weeknight when you want to serve something wholesome without fuss.

Tips for Efficiency

Meal Prep: Consider marinating the chicken a day ahead for even more flavor.
Pairing: Serve with a fresh salad or roasted veggies to round out the meal seamlessly.

For more detailed cooking times and tips, feel free to check out The Spruce Eats or Serious Eats, where you can find additional culinary techniques!

Nutritional Facts for Easy Lemon Herb Baked Chicken Breast

Calories

Each serving of this Easy Lemon Herb Baked Chicken Breast contains approximately 320 calories, making it a satisfying choice for a balanced meal without overwhelming your daily caloric intake.

Protein

This recipe is a fantastic source of 28g of protein per serving, perfect for those looking to boost their muscle repair and growth post-workout. This makes it an excellent option for active individuals.

Fat

With about 22g of fat in each serving, the majority comes from healthy olive oil. This fat can contribute to satiety and also support heart health when consumed in moderation. For more insights on healthy fats, you can check out resources from Harvard Health.

This flavorful dish not only pleases the palate but also nourishes your body, making meal prep a breeze!

FAQ about Easy Lemon Herb Baked Chicken Breast

Can I use bone-in chicken?

Absolutely! While the recipe specifically calls for boneless, skinless chicken breasts for convenience and quicker cooking, using bone-in chicken is definitely possible. Just remember that bone-in pieces will require a longer cooking time, roughly 35 to 45 minutes. Always check for an internal temperature of 165°F (75°C) for safety.

How can I tell when it's done?

The best way to ensure that your easy lemon herb baked chicken breast is cooked perfectly is by using a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (75°C). If you don't have a thermometer, look for juices running clear when sliced into the chicken.

What side dishes pair well with this chicken?

This flavorful dish pairs wonderfully with a variety of sides! Consider serving it with:

Roasted vegetables for a healthy crunch
Quinoa salad to add a hearty texture
Garlic mashed potatoes for a comforting touch
Steamed asparagus for a fresh contrast

Feel free to explore different combinations for a delightful meal!

Conclusion on Easy Lemon Herb Baked Chicken Breast

In conclusion, the easy lemon herb baked chicken breast is a fantastic dish that combines simplicity with flavor. Not only is it perfect for a quick dinner, but it's also a great way to impress friends at gatherings. Give this recipe a try, and savor the delightful flavors it brings to your plate!