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Baked Chicken Meatballs

Baked Chicken Meatballs

You'll love these easy sheet-pan dinner with Italian baked chicken meatballs.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Entree
Cuisine Italian
Servings 20 meatballs
Calories 79.4 kcal

Equipment

  • large sheet pan
  • mixing bowl

Ingredients
  

Vegetables

  • 1 large red onion cut into wedges
  • 6 to 7 small tomatoes quarter or cut into wedges
  • 3 teaspoons fresh thyme leaves divided
  • Extra virgin olive oil
  • Kosher salt

Meatballs

  • 1.5 pounds ground chicken or ground turkey
  • 3 cloves garlic minced
  • 1 egg beaten
  • 0.5 cup freshly grated parmesan
  • cup plain breadcrumbs see notes for gluten free option
  • 1 cup chopped parsley
  • 2 teaspoons dried oregano
  • 0.5 teaspoon sweet paprika
  • Black pepper

Instructions
 

Preparation

  • Preheat the oven to 400°F. Lightly brush a large sheet pan with olive oil.
  • Add the onions and tomatoes to a large mixing bowl. Sprinkle with salt and about half of the thyme. Drizzle with enough olive oil to coat and toss to combine. Transfer to the prepared sheet pan and spread well.
  • In the same mixing bowl, add the chicken, garlic, egg, remaining thyme, parmesan, breadcrumbs, and parsley. Season with oregano, paprika, and a pinch of salt and black pepper. Drizzle a bit of extra virgin olive oil and mix well.
  • Divide the mixture into small meatballs, about 1 ½ tablespoons each. Nestle on the sheet pan between the tomatoes and onions.
  • Bake until the meatballs begin to turn golden brown and the tomatoes collapse, about 30 minutes. For more color, increase the heat to 450°F, brush with olive oil, and bake for an additional 5 minutes.

Notes

Gluten free option: Use gluten free breadcrumbs or cornmeal. Store leftovers in tight-lid containers for up to 4 days.

Nutrition

Serving: 1meatballCalories: 79.4kcalCarbohydrates: 4.1gProtein: 7.9gFat: 3.9gSaturated Fat: 1.3gCholesterol: 39.6mgSodium: 75.3mgPotassium: 300.2mgFiber: 0.9gSugar: 1.3gVitamin A: 627.3IUVitamin C: 10.1mgCalcium: 44.1mgIron: 0.9mg
Keyword Baked Chicken Meatballs, chicken meatballs, Healthy Dinner, Italian meatballs, Sheet Pan Dinner
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