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Baked Salmon Meatballs with Avocado Sauce

Baked Salmon Meatballs with Avocado Sauce

Baked Salmon Meatballs served with a creamy Avocado Sauce, offering a delightful and healthy meal option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine American
Servings 4 meatballs
Calories 180 kcal

Equipment

  • oven
  • mixing bowl
  • baking sheet

Ingredients
  

Meatballs

  • 1 lb skinless salmon fillet, finely chopped
  • 0.5 cup breadcrumbs use gluten-free for variation
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoon fresh parsley, finely chopped
  • to taste salt
  • to taste black pepper
  • 1 tablespoon olive oil for drizzling

Avocado Sauce

  • 1 ripe avocado, scooped and mashed
  • 0.5 cup sour cream
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced

Instructions
 

Cooking Instructions

  • Preheat your oven to 350°F (175°C).
  • In a bowl, mix the chopped salmon, breadcrumbs, egg, garlic powder, paprika, salt, pepper, and parsley until well combined.
  • Form small meatballs, about one inch in diameter.
  • In a separate bowl, mash the avocado and mix it with sour cream, lemon juice, and minced garlic until smooth.
  • Place the meatballs on a baking sheet and drizzle with olive oil.
  • Bake in the oven for 15-20 minutes or until golden brown.
  • Serve the baked salmon meatballs with the avocado sauce drizzled on top or on the side.

Notes

For a gluten-free option, use gluten-free breadcrumbs. Make sure the avocado is fully ripe for the best flavor. Adjust seasoning according to personal taste.

Nutrition

Serving: 1meatball with sauceCalories: 180kcalCarbohydrates: 6gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 50mgSodium: 250mgFiber: 3gSugar: 2g
Keyword Avocado Sauce, Baked Salmon Meatballs, healthy recipe, Low Fat, Salmon
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