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Blackened Chicken: An Amazing Ultimate Recipe to Savor

Blackened Chicken: An Amazing Ultimate Recipe to Savor

Blackened Chicken is a flavorful dish that's easy to make, perfect for any meal.
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Cast Iron Skillet

Ingredients
  

Spice Mix

  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Chicken

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 lemon for serving optional

Instructions
 

Cooking Steps

  • Prepare the Spice Mix: In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well.
  • Season the Chicken: Pat the chicken breasts dry with paper towels. Rub olive oil over each piece, ensuring they are lightly coated.
  • Apply the Spice Mix: Generously coat each chicken breast with the spice mix, pressing the spices into the meat to ensure they stick.
  • Heat the Pan: Heat a cast-iron skillet or heavy frying pan over medium-high heat until it is hot. This is crucial for achieving the blackened effect.
  • Cook the Chicken: Place the seasoned chicken breasts in the hot skillet. Cook for about 5-7 minutes on each side, until the chicken is cooked through and has a charred appearance.
  • Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
  • Rest the Chicken: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. This helps retain the juices.
  • Slice and Serve: Slice the chicken against the grain and serve as desired.

Notes

These steps will guide you toward creating your own incredible Blackened Chicken with ease.

Nutrition

Serving: 4servingsCalories: 220kcalProtein: 42gFat: 7g
Keyword blackened chicken, Chicken Recipe, easy chicken, Family Recipe, grilled chicken, spicy chicken
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