Blueberry Banana Smoothie Bowl
This Blueberry Banana Smoothie Bowl is a healthy vegan breakfast, perfect for kids and busy families.
Equipment
- high-speed blender
Ingredients
- 3 frozen bananas peeled prior to freezing
- 1 cup frozen blueberries
- 2 tablespoon chia seeds optional
- ½ teaspoon vanilla extract
- ⅔ cup plant-based milk
Instructions
- Combine all ingredients in a high-speed blender or food processor.
- Blend the ingredients until a thick and smoothie consistency forms. If needed, add more plant-based milk to get the blender moving. However, remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie.
- Transfer the smoothie to bowl(s). Top with fresh fruit, granola, coconut flakes, or any other toppings.
Notes
The recipe makes 1 large or 2 small smoothie bowls. To freeze bananas, first wait for them to ripen. A ripe banana has a yellow peel with brown specks all across it. Then, remove the peels and transfer the bananas to a ziplock bag or container. Store in the freezer for up to 1 month.
Nutrition
Serving: 1recipeCalories: 276kcalCarbohydrates: 57gProtein: 5gFat: 6gSaturated Fat: 1gFiber: 11gSugar: 28g
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