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Chicken Roulades With Spinach, Feta And Sun Dried Tomatoes

Chicken Roulades With Spinach, Feta And Sun Dried Tomatoes

Delicious Chicken Roulades with Spinach, Feta and Sun Dried Tomatoes for a flavorful dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 roulades
Calories 320 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper

Ingredients
  

Poultry

  • 2 pieces chicken breasts halved & pounded thin to ¼ inch

Vegetables

  • ⅓ cup frozen chopped spinach thawed & squeezed dry
  • 8 pieces sun dried tomatoes chopped

Dairy

  • 1.5 oz crumbled feta
  • 4 tablespoons grated Parmesan cheese
  • 2 tablespoons cream cheese softened

Herbs

  • 2 sprigs thyme leaves removed and chopped

Seasonings

  • Salt
  • Pepper
  • Oil mister or cooking spray

Instructions
 

Cooking Instructions

  • Preheat the oven to 400F.
  • Mix the sundried tomatoes, feta, spinach, cream cheese & ½ of the parmesan.
  • Layer each halved chicken breast with ¼ of the mixture, covering each piece evenly.
  • Roll up each roulade and place on a parchment lined baking sheet, seam side down.
  • Season each roulade with salt, pepper, thyme and the remaining Parmesan cheese.
  • Bake for 20-25 minutes, until almost cooked.

Nutrition

Serving: 1rouladeCalories: 320kcalCarbohydrates: 6gProtein: 32gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 680mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 1800IUVitamin C: 4mgCalcium: 150mgIron: 2mg
Keyword chicken, feta, roulades, Spinach, sun dried tomatoes
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