Chicken Tzatziki Bowls
Delicious Chicken Tzatziki Bowls inspired by street food, featuring marinated chicken with tzatziki toppings.
Equipment
- baking sheet
- mixing bowl
- oven
Ingredients
Marinade
- ⅓ cup full-fat plain Greek yogurt
- ¼ cup extra virgin olive oil
- 1.5 lb boneless skinless chicken breasts or thighs, cubed
- 6 cloves garlic, chopped
- 2 each shallots, chopped
- 1 tablespoon smoked paprika
- 1 tablespoon chopped fresh oregano
- chili flakes
- Kosher salt
- black pepper
Toppings
- 2 each Persian cucumbers, chopped
- 1 each avocado, diced
- 2 tablespoon lemon juice
- ¼ cup fresh dill, chopped
- 6 oz crumbled feta cheese
- 1-2 cup Tzatziki sauce
- lettuce
- peperoncini
- onion
- tomatoes
- pitas
Ginger Tahini
- ½ cup tahini
- 2 teaspoon grated ginger
- 1 clove garlic, grated
- 2 teaspoon tamari
- 1 tablespoon lemon juice
- 2 teaspoon honey
Instructions
Preparation
- In a bowl, combine the yogurt, olive oil, cubed chicken, garlic, shallots, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Let marinate for 15 minutes at room temperature or up to overnight in the refrigerator.
- Preheat the oven to 425° F. Arrange the chicken on a baking sheet. Bake for 15 minutes, toss and bake another 5-10 minutes, or until cooked through.
- Switch the oven to broil. Broil for 1-2 minutes, until the chicken chars on the edges.
Notes
Add pitas and fries to make a complete meal.
Nutrition
Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 45gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 3mg
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