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Chinese Beef and Broccoli

Chinese Beef and Broccoli

A delicious and healthy stir-fry dish featuring tender beef and fresh broccoli, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Stir Fry
Cuisine Chinese American
Servings 4 servings
Calories 392 kcal

Equipment

  • skillet

Ingredients
  

Sauce

  • 2 tablespoon cornstarch / cornflour
  • ¼ cup water
  • 1 teaspoon sugar
  • 1 tablespoon dark soy sauce (Note 1)
  • 1 ½ tablespoon light soy sauce (Note 1)
  • 1 tablespoon Chinese cooking wine (Shaoxing wine) (Note 2)
  • ⅛ teaspoon Chinese five spice powder (Note 3)
  • 1 teaspoon sesame oil (optional)
  • ⅛ teaspoon black pepper

Stir Fry

  • 2 tablespoon oil
  • 12 oz beef fillet, flank or rump (Note 4 for tenderising option)
  • 1 clove garlic, finely chopped
  • 1 teaspoon fresh ginger, finely chopped
  • 4 - 5 cups broccoli florets (1 head), cooked (Note 5)
  • 1 cup water

Serving

  • sesame seeds (optional)

Instructions
 

Sauce Preparation

  • Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.

Beef Preparation

  • Slice the beef into ¼" / 0.5cm thick slices. Place the beef and 2 tablespoon of the Sauce into a bowl and set aside.

Cooking

  • Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
  • Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
  • Pour Sauce and water into the skillet and quickly mix.
  • When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
  • Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Notes

Dark soy sauce makes the sauce color darker and has more flavor than light soy sauce. Chinese cooking wine is essential for authentic flavor in stir fry sauces. Use a decent cut of beef for best results.

Nutrition

Serving: 1servingCalories: 392kcalCarbohydrates: 30gProtein: 29gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 3mg
Keyword Beef and Broccoli, Beef Broccoli Recipe
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