Crispy Sautéed Shredded Brussels Sprouts with Parmesan: An Incredible Ultimate Recipe

Crispy Sautéed Shredded Brussels Sprouts with Parmesan is a delicious, easy-to-make side dish that highlights the rich flavors of Brussels sprouts.

Print Recipe Pin Recipe

Prep Time 7

Cook Time 7

Total Time 14

Course Side Dish

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Large skillet
Food Processor

Ingredients

1 pound Brussels sprouts, shredded
3 tablespoons olive oil
2-3 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ cup grated Parmesan cheese
1 tablespoon lemon juice (optional)
Fresh parsley, chopped (for garnish, optional)

Instructions

Rinse the Brussels sprouts thoroughly. Remove any damaged outer leaves and trim the stems. Shred them using a food processor or a sharp knife.
In a large skillet, heat the olive oil over medium heat until shimmering.
Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant. Be careful not to burn it!
Stir in the shredded Brussels sprouts, salt, and black pepper. Sauté for about 5-7 minutes, stirring frequently, until they start to become tender and crispy.
Once the Brussels sprouts are cooked to your liking, sprinkle the grated Parmesan cheese over them. Stir to combine and allow it to melt slightly.
If desired, drizzle lemon juice over the sautéed sprouts for added brightness and flavor.
Remove from heat and garnish with fresh parsley before serving.

Notes

This dish pairs well with various main courses and is an excellent way to enjoy Brussels sprouts.

Nutrition

Serving: 1servingCalories: 200kcalProtein: 5gFat: 15g

Keyword Brussels Sprouts Recipe, Crispy Brussels Sprouts, Healthy Brussels Sprouts, Parmesan Brussels Sprouts, Sautéed Brussels Sprouts, Vegetable Side Dish

Tried this recipe?Let us know how it was!