Delicious Cod in Roasted Red Pepper Sauce in Just 30 Minutes
A quick and impressive dish of cod fillets simmered in a lush roasted red pepper sauce, perfect for entertaining without a mess.
Equipment
- skillet
Ingredients
For the Sauce
- 2 tablespoons Olive oil Rich base for sautéing
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 2 cups Roasted red peppers Fresh red bell peppers can be substituted
- 1 cup Vegetable broth Chicken broth works as well
- 1 teaspoon Smoked paprika Regular paprika can be used if necessary
- 1 teaspoon Dried oregano Fresh oregano offers a more vibrant flavor
- Salt and Pepper To taste
For the Cod
- 4 fillets Cod Can substitute with tilapia or haddock
- 2 tablespoons Fresh parsley, chopped For garnish
Instructions
Preparation
- Heat the olive oil in a wide skillet over medium heat until it shimmers.
- Add the diced onion and sauté until soft and translucent, about 5 minutes.
- Add the minced garlic and sauté for 1 more minute.
- Stir in the roasted red peppers and vegetable broth, then sprinkle in the smoked paprika and dried oregano.
- Bring the sauce to a low simmer. Blend briefly for a smooth sauce or leave it chunky.
- Taste and adjust seasoning with salt and pepper.
Cooking
- Nestle the cod fillets into the simmering sauce, turn the heat to low, and spoon a little sauce over the fillets.
- Simmer gently for 6 to 8 minutes, or until the fish is opaque and flakes easily.
- Finish with chopped fresh parsley for color and brightness.
Notes
Serve over rice, couscous, polenta, or wilted spinach. Leftovers reheat well and can be stored in an airtight container for up to 3 days.
Nutrition
Serving: 1filletCalories: 300kcalCarbohydrates: 19gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg
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