Easy Oven Baked Chicken Cutlets: The Incredible 5-Step Recipe
Discover the Easy Oven Baked Chicken Cutlets recipe with just 5 simple steps for delicious, crispy cutlets.
Equipment
- oven
- baking sheet
- parchment paper
- Meat Mallet
- shallow dishes
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 spray olive oil or cooking spray
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the chicken breasts between two sheets of plastic wrap. Pound them to an even thickness of about ½ inch using a meat mallet or rolling pin.
- In three separate shallow dishes, place the flour in one, whisk the eggs in the second, and mix the breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper in the third.
- Dredge each chicken breast in the flour, shaking off the excess. Dip it into the egg mixture, allowing any excess to drip off. Coat it in the breadcrumb mixture, pressing down gently to ensure the breadcrumbs adhere well.
- Place the coated chicken cutlets on the prepared baking sheet. Lightly spray the tops with olive oil spray. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
Notes
These chicken cutlets are crispy on the outside and juicy on the inside, perfect for a quick meal.
Nutrition
Serving: 1cutletCalories: 350kcalCarbohydrates: 36gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 30mgIron: 1mg
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