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Easy Ranch Roasted Chickpeas

Easy Ranch Roasted Chickpeas

Easy Ranch Roasted Chickpeas are a healthy, low-fat snack packed with protein, made from just three ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 149 kcal

Equipment

  • oven
  • Sheet Pan
  • bowl
  • Kitchen Towel

Ingredients
  

Chickpeas and Seasoning

  • 1 large can chickpeas drained and rinsed
  • 2 teaspoons olive oil
  • 3 tablespoons ranch dressing mix divided

Instructions
 

Preparation Steps

  • Preheat your oven to 425 degrees Fahrenheit.
  • Drain and rinse the chickpeas well under cool water and lay them out on a kitchen towel to dry completely.
  • Rub them gently between two kitchen towels to loosen the husks.
  • Remove the husks completely and discard them. Dry the chickpeas again after the husks have been removed.
  • Toss the chickpeas in a bowl with the olive oil. Add 2 tablespoons of the dry ranch dressing mix and toss to coat.
  • Add the chickpeas to a sheet pan and spread them out in an even layer.
  • Roast at 425 degrees Fahrenheit for about 15 to 18 minutes, or until the chickpeas are crispy on the outside.
  • Remove them from the oven and toss them on the sheet pan with the extra 1 tablespoon of ranch dressing mix.
  • Let cool on the sheet pan until cooled completely.
  • Enjoy!

Notes

These roasted chickpeas are best enjoyed the day they're made, but they'll keep for about 24 hours in an airtight container at room temperature.

Nutrition

Serving: 1servingCalories: 149kcalCarbohydrates: 22gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 1159mgPotassium: 163mgFiber: 5gVitamin A: 17IUCalcium: 40mgIron: 1mg
Keyword Chickpeas, Easy Ranch Roasted Chickpeas, Healthy Snack, Low-Fat Snack, Protein Snack, Ranch Roasted Chickpeas
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