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Fresh Mango Salad with Avocado Recipe for a Vibrant Twist

Fresh Mango Salad with Avocado Recipe for a Vibrant Twist

This Fresh Mango Salad with Avocado is a vibrant and refreshing dish perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers
Cuisine gluten-free, vegan
Servings 4 servings
Calories 150 kcal

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Ingredients
  

For the Salad

  • 2 medium Mango ripe but firm
  • 1 medium Avocado ripe yet firm
  • 1 medium Red Bell Pepper or yellow/orange bell pepper
  • ¼ medium Red Onion use green onions for milder taste
  • 1 medium Cucumber or zucchini
  • ¼ cup Fresh Cilantro
  • ¼ cup Fresh Mint omit if unavailable
  • ¼ cup Fresh Basil

For the Dressing

  • 2 tablespoons Lime Juice or lemon juice
  • 1 tablespoon Maple Syrup or honey/agave syrup
  • 2 tablespoons Olive Oil or avocado oil
  • ½ teaspoon Salt

Instructions
 

Making the Salad

  • Whisk together lime juice, maple syrup, olive oil, and salt in a small container.
  • Dice the mangoes, red bell pepper, red onion, cucumber, and avocado into bite-sized pieces.
  • Combine the diced ingredients in a large mixing bowl, adding in the freshly chopped cilantro, mint, and basil.
  • Pour the dressing over the salad mix, then gently toss to coat all ingredients evenly.
  • Taste your salad and adjust the seasoning with more salt or lime juice if necessary.
  • Serve immediately or chill for an hour to enhance flavor infusion.

Notes

Serve the salad in hollowed avocado shells or vibrant bowls for an impressive display.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 9gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg
Keyword Avocado Recipe, Fresh Mango Salad, healthy salad, Mango Avocado Salad, Refreshing Salad, Vibrant Salad
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