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High-Protein Instant Stovetop Naan

High-Protein Instant Stovetop Naan

A soft, chewy naan with a high-protein boost from cottage cheese & bread flour—no yeast, no oven, ready in 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Bread
Cuisine Indian
Servings 6 naans
Calories 170 kcal

Equipment

  • cast iron pan

Ingredients
  

Naan Dough

  • 2 cups bread flour see FAQs & Notes + Variations
  • 1 cup low-fat plain cottage cheese see FAQs & Notes + Variations
  • 1.5 teaspoon baking powder
  • 0.25 teaspoon salt (optional, since cottage cheese already has)
  • 0.25 cup water or milk divided + some more for brushing on top before grilling

Optional Toppings

  • 1 green chili minced
  • 3-4 sprigs cilantro/coriander leaves minced
  • 1-2 cloves of garlic minced
  • butter or ghee for finishing, see Variations

Instructions
 

Preparing the Dough

  • In a medium mixing bowl, add the flour, cottage cheese, baking powder and salt (if using).
  • Mix with a spatula or wooden spoon until it forms large lumps. Add half the amount of water, about 2 tablespoons and knead the dough for until it comes together in a ball.
  • Add the remaining 2 tablespoons of water and knead for a few more minutes till it forms a soft ball of dough.
  • Let it rest till you prepare the toppings.
  • Preheat the cast iron pan over medium heat for about 8-10 minutes till it gets very hot and you see light smoke off its surface.

Rolling the Naans

  • Take a small bowl and fill it with some water.
  • Dump the dough onto a lightly floured surface and knead for a few minutes until smooth.
  • Roll it into a log and divide it into 6 equal pieces. Shape each piece into a ball.
  • Using a small amount of flour to dust the surface and the rolling pin, roll each piece into a flat oval or circle, about ¼″ thickness.
  • Using your fingers or a pastry brush, apply a thin layer of water to the top side of the rolled out dough.

Stovetop Grilling

  • Place the rolled dough over the preheated cast iron pan, with the top side with the layer of water down.
  • Immediately press the herbs and garlic on the top side, using a wooden spatula.
  • Cook for about a minute, until you see large bubbles forming all over the top side.
  • Carefully lift the pan and turn it upside down over the flame to directly grill the top side of the naan.
  • Grill over the direct flame for about a minute till the top side is lightly charred.
  • Once both the sides are grilled, the naan should come off the pan very easily.
  • Brush with butter and serve warm.

Notes

This naan is perfect for pairing with your favorite Indian dishes and makes a great canvas for various toppings.

Nutrition

Serving: 1naanCalories: 170kcalCarbohydrates: 30gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin C: 3mgCalcium: 15mgIron: 10mg
Keyword cottage cheese naan, easy naan, high-protein naan, no yeast naan, quick naan, stovetop naan
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