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High Protein McGriddle Bites Recipe

High Protein McGriddle Bites Recipe

Delicious High Protein McGriddle Bites combine cooked sausage and cheddar cheese with protein-packed pancake batter, perfect for breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 13 bites
Calories 180 kcal

Equipment

  • Muffin Tin

Ingredients
  

Meat

  • 1 lb breakfast sausage, cooked Ensure fully cooked before mixing

Batter

  • 2 cups protein pancake mix (such as Kodiak)
  • 1.5 cups water
  • 0.25 cup sugar-free maple syrup
  • 1 cup shredded cheddar cheese

Instructions
 

Preparation

  • Preheat your oven to 400 degrees F (175°C) and grease a 12-cup muffin tin.
  • In a mixing bowl, combine the protein pancake mix with water. Stir in the cooked sausage, cheddar cheese, and maple syrup until incorporated.
  • Spoon the batter mixture evenly into the muffin tin cups, filling each about three-quarters full.
  • Place the muffin tin in the oven and bake for 18-23 minutes, until golden brown and cooked through.
  • Allow to cool slightly before removing from the tin. Serve warm with extra maple syrup if desired.

Notes

These bites can be stored in the refrigerator for up to 4 days. Optionally, add spices like cinnamon or nutmeg to the batter for extra flavor.

Nutrition

Serving: 1biteCalories: 180kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 450mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1.5mg
Keyword Breakfast, healthy recipe, High Protein McGriddle Bites, Low Fat, Meal Prep, pancake bites
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