High-Protein Peanut Butter Pudding: Indulgent Chocolate Chia Delight
High-Protein Peanut Butter & Chocolate Chia Pudding is a delicious and nourishing breakfast option.
Equipment
- large bowl
- small bowl
- whisk
- spoon
- jars or small bowls
Ingredients
Base Ingredients
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup plus 1 teaspoon, divided
- 1½ teaspoons vanilla extract divided
- ¾ cup nonfat plain strained (Greek-style) yogurt
- ⅓ cup smooth natural peanut butter
Instructions
Preparation
- Whisk together soy milk, chia seeds, cocoa, salt, 2 tablespoons maple syrup, and 1 teaspoon vanilla in a large bowl. Cover and refrigerate for at least 12 hours until thickened.
- In a small bowl, combine yogurt, peanut butter, remaining 1 teaspoon maple syrup, and ½ teaspoon vanilla. Stir until smooth and cover to refrigerate until ready to use.
- Stir the chilled chia mixture and divide evenly among 4 jars or small bowls. Stir the peanut butter mixture until smooth and spread evenly over chia mixture. Dust with additional cocoa powder if desired.
Notes
Chia pudding can be made ahead and refrigerated for up to 3 days.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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