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Honey Mustard Quinoa Apple Salad with Crispy Shallots

Honey Mustard Quinoa Apple Salad with Crispy Shallots

Fluffy quinoa, peppery arugula, sweet apple slices with crispy fried shallots, topped with a honey mustard vinaigrette. This Honey Mustard Quinoa Apple Salad is gluten free and vegetarian.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Saucepan
  • small saucepan
  • sieve
  • large salad bowl
  • paper towels

Ingredients
  

Grains and Greens

  • 1 cup uncooked quinoa 180 g
  • 5 cups arugula
  • ¼ cup parsley freshly chopped

Liquids

  • 2 cups chicken or vegetable stock 480 ml
  • cup olive oil for frying shallots
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard

Fruits and Nuts

  • 1 large apple sharp, crisp variety
  • ¼ cup toasted pepitas hulled pumpkin seeds

Seasonings

  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper
  • 2 shallots thinly sliced shallots
  • shaved or grated parmesan for topping

Instructions
 

Cooking Instructions

  • Add the quinoa to a medium sized sauce pan, cover with stock, bring to a boil, then reduce to a simmer and cook until liquid is absorbed, about 15-20 minutes. Transfer to a bowl to cool.
  • In a small saucepan over medium heat, combine sliced shallots and olive oil. Fry until golden and crispy, about 15-20 minutes, stirring often. Remove from heat.
  • Pour fried shallots into a sieve over a bowl to separate the oil. Transfer shallots to a paper towel lined plate and sprinkle with salt. Allow oil to cool.
  • In the bowl with the cooled oil, add apple cider vinegar, honey, mustard, salt, and pepper. Whisk until combined. Taste and season as needed.
  • In a large salad bowl, combine quinoa, arugula, parsley, apple, pepitas, and fried shallots. Drizzle with vinaigrette and toss to combine. Top with black pepper.

Notes

Feel free to swap out the pepitas for other toasted nuts/seeds you have on hand. Walnuts and pecans are great options.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 8gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 2mg
Keyword apple salad, gluten-free, quinoa salad, salad, vegetarian salad
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