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Italian Broccoli Parmesan Soup

Italian Broccoli Parmesan Soup

This Italian Broccoli Parmesan Soup is a healthy comfort food with no cream, perfect for warming you up.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Italian
Servings 4 people
Calories 180 kcal

Equipment

  • large pot

Ingredients
  

Vegetables

  • 1 head broccoli
  • 1 medium yellow onion chopped
  • 3 cloves garlic
  • 1 sprig fresh thyme

Liquids

  • 1 box stock about 4 cups
  • 2 cups water

Pasta

  • 1 cup small pasta orzo, ditalini, or anelli siciliani

Fats and Seasonings

  • 3 tablespoon olive oil
  • 2 knobs butter
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes optional
  • Parmesan shaved
  • black pepper
  • optional herbs to garnish

Instructions
 

Preparation

  • Separate the broccoli florets from the stem. Cut the florets into small pieces and then chop the stem into small pieces as well.
  • Chop up one medium-sized yellow onion and 3 cloves of garlic.

Cooking

  • In a large pot over medium heat add some olive oil and butter. Once this has melted, add in the chopped onion and stir for two minutes.
  • Add in the chopped broccoli stems and continue to stir for another two minutes. Add in the broccoli florets and chopped garlic. Stir.
  • Add in the seasonings: a tablespoon of garlic powder, a big pinch of salt, and a teaspoon of red pepper flakes for a bit of a kick.
  • Option to add a little more butter here to help it out. Stir for 2-3 more minutes.
  • Add in a box/carton of stock and two cups of water. Bring this up to a gentle bubble, add in a sprig of fresh thyme, then reduce the heat and simmer on low for 10-15 minutes.
  • Use either a potato masher or an immersion blender to lightly blend the soup together. It's nice to have some texture here and not have it super smooth.
  • Add in small pasta of your choice, increase the heat to medium and continue to cook according to pasta package directions.
  • Finish with fresh lemon juice, lots of shaved parmesan, some herbs if you like, and a good drizzle of extra virgin olive oil. Oh and some cracked black pepper.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 5mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 1mg
Keyword comfort food, Easy Recipe, healthy soup, Italian Broccoli Parmesan Soup, no cream, vegetarian soup
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