Italian Grinder Salad (Chopped Sub Salad)
This Italian Grinder Salad is a low carb twist on the TikTok viral grinder sandwich, packed with fresh ingredients and colorful flavors.
Equipment
- mixing bowl
- small bowl or jar
Ingredients
Grinder Salad
- 1 head iceberg lettuce finely chopped
- ½ medium red onion thinly sliced
- ⅓ cup banana peppers chopped
- 1 cup grape tomatoes chopped
- ¼ lb salami chopped
- ¼ lb pepperoni chopped
- ¼ lb turkey chopped
- ¼ lb provolone cheese chopped
- ¼ cup grated parmesan cheese
Grinder Salad Dressing
- ½ cup mayonnaise
- 2 tablespoon red wine vinegar
- 1 teaspoon banana pepper juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- Pepper to taste
Instructions
Preparation
- First add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.
- Next in a small bowl or jar combine the mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
- Pour the dressing over the lettuce mixture. Toss the salad thoroughly until all salad ingredients are combined.
- Serve and enjoy!
Notes
This salad makes for a great low carb meal option and is perfect for lunch or dinner.
Nutrition
Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 18gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 920mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 450IUVitamin C: 25mgCalcium: 250mgIron: 2mg
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