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–+ servings
Mango Turmeric Ginger Smoothie

Mango Turmeric Ginger Smoothie

This mango turmeric ginger smoothie is packed with nutrients, anti-inflammatory ingredients, and protein to leave you feeling nourished and refreshed.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Smoothie
Servings 1 smoothie
Calories 310 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup milk of choice
  • 1 scoop protein powder vanilla or unflavored work best
  • ¾ cup frozen mango
  • ½ inch fresh ginger root
  • ½ teaspoon ground turmeric
  • Coconut flakes, chia seeds, or granola for topping (if desired)

Instructions
 

  • Add all ingredients in a blender.
  • Blend until completely smooth, about 30 seconds. Add a splash more milk to keep things moving if it's too thick. Pour into your favorite glass and serve immediately, with toppings if desired.

Notes

If the mixture is too thick and having a hard time blending, add another splash of liquid. You can make this smoothie ahead and store it in your fridge sealed in an airtight container until the next day.

Nutrition

Serving: 1smoothieCalories: 310kcalCarbohydrates: 44.7gProtein: 19.2gFat: 8.5gSaturated Fat: 2.1gSodium: 321.8mgFiber: 6.3gSugar: 26g
Keyword ginger, Healthy, Mango, Nourishing, smoothie, turmeric
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