Go Back
+ servings
Mediterranean Chicken Rice Bowls

Mediterranean Chicken Rice Bowls

Mediterranean Chicken Rice Bowls are satisfying and flavorful, featuring fragrant rice, charred chicken, fresh salad, and creamy tzatziki.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course fakeaways
Cuisine Mediterranean
Servings 4 bowls
Calories 488 kcal

Equipment

  • large pot
  • Sheet Pan
  • bowl

Ingredients
  

For the rice

  • 2 tablespoons butter
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1.5 cups long-grain rice (like Basmati)
  • 2.5 cups chicken stock
  • 0.5 teaspoon salt
  • Black pepper

For the chicken

  • 4 garlic cloves, crushed
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
  • 2 tablespoons dried oregano
  • 2 tablespoons Greek yogurt
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 lb (500g) boneless, skinless chicken thighs, diced

For the toppings

  • 0.5 cup tzatziki
  • 1 large cucumber
  • 200 g cherry tomatoes
  • 2 teaspoons sumac
  • 0.5 teaspoon salt
  • Black pepper
  • A handful of flat-leaf parsley
  • Soft, fluffy flatbreads (optional)

Instructions
 

Chicken Preparation

  • Marinate the chicken. Heat your oven to 450°F (250°C). Add the crushed garlic, lemon juice, white wine vinegar, olive oil, dried oregano, Greek yogurt, salt, smoked paprika, and ground cumin to a bowl. Mix to combine, then add the diced chicken. Toss the chicken through the marinade and set it aside.
  • Make the buttery rice. Set a large pot over medium heat. Melt the butter, then add ground turmeric and cumin. Stir for about 1 minute. Add the rice, stir to coat it in the butter and spices, then toast for a few minutes. Add chicken stock, salt, and black pepper.
  • Simmer the rice. Bring to a boil, then reduce heat to the lowest setting and cover. Cook undisturbed for 15 minutes. Remove from heat but keep covered for another 10 minutes.
  • Cook the chicken. Line a sheet pan with baking paper. Arrange marinated chicken on the pan and transfer to the oven for 15 to 20 minutes until golden and charred.
  • Make the salad. Dice the cucumber and quarter the cherry tomatoes. Add to a small bowl, sprinkle with sumac and salt, toss to combine and set aside.
  • Assemble your bowls. Divide the rice between bowls, top with chicken, spoon over salad and tzatziki, and sprinkle with parsley. Serve with flatbreads if desired.

Notes

You can marinate the chicken up to 24 hours in advance. You could swap the dried oregano for another herb or skip the yogurt for a dairy-free version.

Nutrition

Serving: 1bowlCalories: 488kcalCarbohydrates: 35.9gProtein: 38.6gFat: 20.9gSaturated Fat: 8gPolyunsaturated Fat: 11.5gCholesterol: 147.7mgSodium: 1549.9mgFiber: 2.3gSugar: 7.9g
Keyword chicken, Flatbreads, Mediterranean Chicken Rice Bowls, Rice, salad, Tzatziki
Tried this recipe?Let us know how it was!