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Mediterranean Salmon (Baked, Lemon Oregano)

Mediterranean Salmon (Baked, Lemon Oregano)

This Mediterranean Salmon is baked with garlic, lemon, oregano, and olive oil for a light, flavorful dinner that comes together in under 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 536 kcal

Equipment

  • Sheet Pan
  • parchment paper

Ingredients
  

  • 1.5 lb salmon, either a whole fillet or 4 (6oz) portions
  • 0.5 cup dill, chopped about a half of a bunch
  • 0.25 cup extra-virgin olive oil
  • 1 small shallot, finely chopped about 3 tablespoons
  • 2 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, finely chopped
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon red pepper flakes optional

Sauce For Top

  • 0.333 cup extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 3 tablespoon lemon juice from one lemon

Instructions
 

  • Preheat the oven to 425℉.
  • Line a baking sheet with parchment paper.
  • In a small bowl, combine the dill, olive oil, shallot, lemon juice, lemon zest, garlic cloves, dried oregano, salt, pepper, and red pepper. Set aside.
  • Place the salmon on the baking sheet, skin side down. Pat dry with paper towels. Spread the sauce over the salmon making sure to spread the sauce on the sides of the salmon as well.
  • Bake until the salmon is cooked through and flakes easily with a fork, 8-12 minutes. Use an instant-read thermometer inserted into the thickest part. The fillet should register between 120° and 130° for medium-rare.
  • When the salmon is done, place the salmon on a plate.
  • Prepare the topping by combining the olive oil, dried oregano, and lemon juice in a small bowl. Spoon the sauce over the top of the salmon and serve.

Notes

Store the leftover salmon in an airtight container in the refrigerator for up to 2 days. You can bake and freeze the salmon. Defrost the salmon in the refrigerator overnight and reheat in a pan. Avoid using the microwave as it can dry out the salmon. Leftover salmon is delicious! Enjoy the salmon flaked into a salad, topping a grain bowl, or made into a salmon dip. I love this leftover salmon eaten cold the next day!

Nutrition

Serving: 1servingCalories: 536kcalCarbohydrates: 4gProtein: 34gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 27gCholesterol: 94mgSodium: 666mgPotassium: 939mgFiber: 1gSugar: 1gVitamin A: 607IUVitamin C: 14mgCalcium: 50mgIron: 2mg
Keyword baked salmon, Gluten Free Salmon, Healthy Dinner, Lemon Oregano Salmon, Mediterranean Salmon, Quick Salmon Recipe
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