One-Pan Mediterranean Chicken: An Incredible Ultimate Recipe for 4
One-Pan Mediterranean Chicken is a flavorful and easy recipe perfect for a family dinner.
Equipment
- Baking dish
- mixing bowl
- oven
Ingredients
Chicken and Vegetables
- 4 pieces boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 piece red bell pepper, sliced
- 1 piece yellow bell pepper, sliced
- 1 piece red onion, sliced
- 3 cloves garlic, minced
- ½ cup Kalamata olives, pitted and halved
- ¼ cup olive oil
- 1 tablespoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 piece lemon, juiced
- Fresh parsley, chopped for garnish
Instructions
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, lemon juice, oregano, salt, and pepper.
- Add the chicken breasts to the bowl and coat them well with the marinade. Let them marinate for 10-15 minutes.
- In a large baking dish or sheet pan, arrange the cherry tomatoes, bell peppers, red onion, and garlic.
- Place the marinated chicken breasts on top of the vegetables.
- Sprinkle the Kalamata olives over the chicken and vegetables.
- Place the pan in the oven and bake for 40-45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let the dish rest for 5-10 minutes to allow the juices to redistribute.
- Before serving, sprinkle chopped parsley over the top for a fresh touch.
Notes
These steps will guide you in creating this incredible dish effortlessly.
Nutrition
Serving: 4servingsCalories: 350kcalProtein: 34gFat: 18g
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