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Sheet-Pan Salmon with Bok Choy & Rice

Sheet-Pan Salmon with Bok Choy & Rice

Discover the simplicity of Sheet-Pan Salmon with Bok Choy & Rice, a delicious and healthy dinner option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 plates
Calories 421 kcal

Equipment

  • large rimmed baking sheet

Ingredients
  

  • 2 tablespoons neutral oil, such as canola or avocado divided
  • 2 tablespoons white miso
  • 1 tablespoon reduced-sodium soy sauce
  • 4 5-ounce salmon fillets
  • ¼ teaspoon kosher salt
  • 1 pound baby bok choy sliced in half lengthwise
  • 2 cups hot cooked brown rice

Instructions
 

  • Line a large rimmed baking sheet with foil and place on middle oven rack; preheat oven to 425°F.
  • Whisk 1 tablespoon oil, 2 tablespoons miso and 1 tablespoon soy sauce together in a small bowl. Arrange 4 salmon fillets, skin-side down, in the center of the preheated pan. Brush the salmon with half of the miso mixture, about 2 tablespoons. Set the remaining miso mixture aside.
  • Toss bok choy with the remaining 1 tablespoon oil and ¼ teaspoon salt in a large bowl and arrange, cut-side down, around the salmon. Roast until the bok choy stems are tender, about 8 to 10 minutes. Flip the bok choy; brush with the remaining miso mixture and return to the oven. Cook until the salmon flakes easily with a fork and the bok choy leaves are browned, about 5 minutes.
  • Divide 2 cups rice among 4 plates. Top with the salmon and bok choy.

Notes

This recipe is quick and full of flavor, making it perfect for a busy weeknight dinner.

Nutrition

Serving: 1plateCalories: 421kcalCarbohydrates: 31gProtein: 34gFat: 18gSaturated Fat: 2gCholesterol: 78mgSodium: 724mgPotassium: 1099mgFiber: 3gSugar: 2g
Keyword Bok Choy, Healthy Dinner, Quick Dinner, Rice, Sheet-Pan Salmon
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