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Strawberry-Blueberry-Banana Smoothie

Strawberry-Blueberry-Banana Smoothie

A delicious Strawberry-Blueberry-Banana Smoothie that's delightful and full of protein, perfect for kids.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 1 serving
Calories 250 kcal

Equipment

  • Blender

Ingredients
  

Fruits

  • 0.5 cup frozen strawberries
  • 0.5 cup frozen blueberries
  • 1 small ripe banana (frozen if desired)

Other Ingredients

  • 0.75 cup chilled unsweetened cashew milk plus more if needed
  • 1 tablespoon cashew butter
  • 1 tablespoon hulled hempseeds

Instructions
 

Making the Smoothie

  • Combine ½ cup strawberries, ½ cup blueberries, 1 banana, ¾ cup cashew milk, 1 tablespoon cashew butter and 1 tablespoon hempseeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

Notes

For a frosty texture, freeze the fruits ahead of time. Store the smoothie in an airtight container in the fridge for up to 24 hours.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 50mgPotassium: 500mgFiber: 7gSugar: 10gVitamin C: 25mgCalcium: 4mgIron: 10mg
Keyword Breakfast, Healthy, kid-friendly, Protein, smoothie, vegan
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