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Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

A delicious Thai Chicken Lettuce Wraps recipe featuring ground chicken, veggies, and a flavorful sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Main Dish
Cuisine Thai
Servings 4 wraps
Calories 250 kcal

Equipment

  • large non-stick skillet
  • mixing bowl

Ingredients
  

Sauce

  • 3 tablespoon low-sodium soy sauce
  • 2 tablespoon fish sauce
  • 2.5 tablespoon brown sugar
  • 2 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 2 teaspoon cornstarch

Filling

  • 5 pieces green onions sliced, light parts and green parts kept separate
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1.5 lbs ground chicken or turkey
  • 1 tablespoon olive oil or vegetable oil
  • 1 piece red bell pepper cored and diced
  • 1.5 cups matchstick carrots roughly chopped
  • 0.33 cup chopped cilantro
  • 0.25 cup chopped unsalted dry roasted peanuts
  • Lettuce leaves
  • Hot sauce for serving
  • peanut sauce for serving

Instructions
 

Preparation

  • In a small mixing bowl whisk together soy sauce, fish sauce, brown sugar, lime juice, sesame oil and cornstarch, set aside.
  • Heat oil in a large non-stick skillet over medium-high heat. Add lighter portions of green onions, garlic and ginger and sauté for 30 seconds, then add chicken and cook, tossing and breaking up chicken occasionally until nearly cooked through (don't drain).
  • Add red bell pepper and cook until just slightly softened, about 2 minutes. Add carrots, then whisk sauce mixture once more and pour into skillet.
  • Cook, tossing frequently until sauce has thickened (and chicken is fully cooked through), about 1 minute, taste and season with a little salt if needed.
  • Add in cilantro, green onion greens and peanuts. Serve warm over whole lettuce leaves with hot sauce, peanuts, and peanut sauce if desired.

Notes

These wraps can be served as an appetizer, side dish, or main dish.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 30mgIron: 2mg
Keyword Asian dish, chicken wraps, healthy wraps, lettuce wraps, low sodium, Thai Chicken Lettuce Wraps
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