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The Best Chopped Garden Salad

The Best Chopped Garden Salad

The Best Chopped Garden Salad is a vibrant, colorful mix of freshly chopped vegetables paired with a tangy vinaigrette, perfect for family gatherings or as a refreshing side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Equipment

  • knife
  • mixing bowl
  • small bowl
  • whisk

Ingredients
  

Fresh Vegetables

  • 2 cups chopped lettuce any variety, but romaine is a great choice
  • 1 cup diced tomatoes cherry or regular
  • 1 cup diced cucumber English preferred for crunch
  • ½ cup diced red onion
  • ½ cup bell peppers any color, chopped
  • ¼ cup olives green or black
  • ¼ cup feta cheese optional, but adds a nice creamy element

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon vinegar preferably apple cider for a sweeter touch
  • to taste salt
  • to taste pepper

Instructions
 

Preparation

  • Start by washing all your vegetables thoroughly to ensure they are clean and ready for your salad. Don’t skip this!
  • Use a sharp knife to chop the lettuce, tomatoes, cucumber, and bell peppers into bite-sized pieces. Aim for uniformity to ensure even mixing.
  • Cut the onion finely, but not too small. You want the flavor without overwhelming each bite.
  • In a large mixing bowl, add your chopped vegetables. Toss in the olives and feta cheese if using.
  • In a small bowl, whisk together the olive oil, vinegar, salt, and pepper until well combined. Adjust the seasoning to your liking.
  • Pour the dressing over the salad mix and toss well to ensure everything is evenly coated.
  • Enjoy this delightful salad right away for the freshest experience!

Notes

For substitutions, use spinach or kale if lettuce is unavailable, and swap feta with hummus for a creamier dressing option. Dress salad just before serving to avoid sogginess. Store in an airtight container in the fridge for 2-3 days.

Nutrition

Serving: 1salad servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 250mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg
Keyword fresh vegetables, Healthy Recipes, Mediterranean salad, salad, sidedish, The Best Chopped Garden Salad
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