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Zucchini Bagels: The Incredible Ultimate Recipe for Healthy Snacking

Zucchini Bagels: The Incredible Ultimate Recipe for Healthy Snacking

Try these Zucchini Bagels for a healthy and delicious snack option that everyone will love.
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Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Course Snack
Cuisine American
Servings 6 bagels
Calories 150 kcal

Equipment

  • oven
  • baking sheet
  • clean kitchen towel
  • large bowl

Ingredients
  

  • 2 medium zucchinis, grated
  • 1.5 cups almond flour
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon sesame seeds (optional)
  • 1 tablespoon poppy seeds (optional)

Instructions
 

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Grate the zucchinis and place them in a clean kitchen towel. Squeeze out excess moisture to avoid soggy bagels.
  • In a large bowl, combine almond flour, baking powder, onion powder, garlic powder, salt, and black pepper.
  • Add grated zucchini and eggs to the dry ingredients. Mix until well combined.
  • Scoop out portions of the dough and shape them into bagels on the prepared baking sheet. Use your fingers to create a hole in the center of each bagel.
  • If desired, sprinkle sesame and poppy seeds on top of the bagels for added flavor.
  • Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the bagels are golden brown.
  • Once baked, remove the bagels from the oven and let them cool on a wire rack for a few minutes.
  • Slice the bagels in half and they are ready to enjoy!

Notes

These bagels are a healthy alternative to traditional bagels and are perfect for snacking.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 93mgSodium: 200mgPotassium: 180mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 80mgIron: 1mg
Keyword baking, grain-free bagels, healthy snacks, low-carb bagels, vegetarian bagels, Zucchini Bagels
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